Squid is a very popular cuisine. In the motherland, there are all kinds of places selling squid everywhere, especially a lot of small vendors are selling squid. For example: iron plate squid, grilled squid, squid potatoes and other delicacies. However, our friends who like to eat squid had better not eat outside, irregular places. If you eat unclean squid, it is easy to cause poisoning, so it is best not to eat outside. If you like to eat squid, we do it at home, it is also very easy. So how do we make squid delicious and tasty? Food recommendation: home cooking "stir-fried hot and sour squid", a delicious dish.

"Stir-fried Hot and Sour Squid"

Prepared ingredients: a squid, a piece of ginger, a few pickled red pepper (the longer kind of red bell pepper), 2 green onions, a spoonful of bean paste, a few cloves of garlic, the right amount of wine, a little monosodium glutamate, the right amount of soya sauce, a small grasp of pepper, the right amount of salt, the right amount of vegetable oil.

Practice:

1, we first buy back the squid carefully cleaned, some do not want to clean off the impurities, on the squid body to stay, after washing, in the squid's body cut on the pattern, and then cut into slices. 2, and then in the pot on the appropriate amount of water, boil, the squid slices into the pot, blanch, see the squid slices rolled up, then fished out, the water strained off. 3, Cut the pickled peppers into julienne strips. Cut the pickled peppers into segments. Cut the garlic into slices. Onion cut into segments. 4, start the pot, burn oil, first bubble pepper, bubble ginger, garlic, a spoonful of bean paste into the pot to stir-fry, and then grab a small grab pepper into the pot to continue to stir-fry, stir-fry flavor, stir-fry red oil. 5, then, the squid into the pot to stir-fry a few times, into the amount of soya sauce, a spoonful of wine, a small amount of salt, a little monosodium glutamate to stir-fry evenly, out of the pot on the plate.

This delicious "stir-fried hot and sour squid" is completed, a few simple steps are done. When blanching the squid, do not cook too long, when it starts to curl, it is necessary to fish out the squid, otherwise it will become old and unpalatable. If you want to eat delicious squid food, it is best to make it by your own hands from cleaning to cooking, clean and hygienic, and eat with confidence. It is best not to go outside to eat, because outside squid do not know how to clean, because many businesses will use some rinsing agent to clean, so that the squid looks more bright and delicious.

Squid is a kind of high nutritional value of food, rich in high protein, high trace elements (such as: selenium, manganese, copper, iron, calcium, potassium, etc.). Eating squid regularly is helpful for the growth and development of bones. At the same time, it can also replenish blood, nourish Yin and nourish skin. Therefore, squid is loved and endured by the majority of diners. Used to make a variety of delicious dishes.