Pay attention to eating more foods rich in vitamin A and/or yellow-green vegetables and fruits rich in carotene on weekdays, because carotene can be converted into vitamin A in the body and can also play a role in preventing vitamin A deficiency; You can also choose an appropriate vitamin A fortified food

The main food source of vitamin A:

Vitamin A in meals comes from two parts: one part comes directly from retinol provided by animal foods, such as animal liver, egg yolk, cream and other animal viscera; The other part comes from yellow-green vegetables and fruits rich in carotene, such as carrots, rape, peppers, tomatoes and oranges.

vitamin a or carotene content of several common foods (mg/1g)

food name vitamin a food name carotene

pig liver 4972 carrot 41

chicken liver 1414 spinach 292

cream 142 rape 62

eggs 31 broccoli 721

lean pork 44 oranges.