Breakfast (8 am -9 am)

1 apple (medium size)+1 egg

Lunch (noon 12)

Oatmeal 25g+1 cup of hot water (200-400ml)

Extra meal (3: 00 -4: 00 pm)

1 cup of warm milk (220-250ml)

Dinner (6 pm)

1 bowl of miscellaneous grains porridge (150-200g)+green leafy vegetables (150g)

Warm reminder: If you are hungry, you can eat 50-60 grams of egg white.

People who are not suitable to adopt the 5+2 diet model

1, people with eating disorders, such as bulimia and bulimia.

2. People who are prone to low blood sugar

3, pregnant women, children and adolescents in the growth and development period

4. Women who plan to get pregnant

5. Patients with hypertension and diabetes

6. People who have undergone weight loss surgery

7. Friends whose weight has changed more than 5 kg in the past 3 months are also not recommended.