Ingredients: 100g glutinous rice flour Ingredients: 100g sweet potatoes Accessories: appropriate amount of Yuanxiao stuffing

Preparation method 1. Wash the sweet potatoes and steam them in a steamer

6.? Take a small ball and flatten it, put the fillings on it, wrap it up, and roll it into a ball

7.? Wrap the other fillings in turn and roll them into small balls. Ball, the Lantern Festival is ready.

8. Put the cooked Yuanxiao in the pot and cook until all the Yuanxiao floats.

200g sweet potato 200g glutinous rice balls Ingredients Appropriate amount of glutinous rice flour Appropriate amount of oil

1. Peel off the skin of cooked sweet potatoes.

2 Press the sweet potatoes into puree, add glutinous rice flour and mix into a dough.

3. Take a piece of dough larger than glutinous rice balls and flatten it. The thickness is up to your preference.

Put 4 packages into glutinous rice balls.

5 Brush a little oil, put it into the cake paper mold, heat water in a pot and steam over high heat for about ten minutes until mature.

Ingredients for glutinous rice flour: Chengfen, sticky rice flour, sweet potato, salad oil, bean paste, water

1. Glutinous rice flour, Chengfen, sticky rice flour (not photographed together) ), yellow-heart sweet potatoes and purple-heart sweet potatoes, peel and cut into pieces

2. Steam the sweet potatoes in a steamer

3. Take some glutinous rice flour and add steamed Sweet potatoes, knead them evenly. Because there are too many sweet potatoes, they are a little thin. Add some rice flour and knead them evenly, but they are still a little sticky to your hands. Add a little oil and knead them evenly

4. The kneaded dough is purple. No rice flour is added, because it is not sticky and no oil is added, but cooked rice flour is added (you can also omit it, it may taste a bit chewy if you don’t add it), and the bean paste filling is rolled into small balls

5. Wrap in the bean paste filling. The white one is pure glutinous rice flour without any other flour. The yellow one is glutinous rice flour plus sticky rice flour. The purple one is glutinous rice flour plus Chengfen.

6. Put water in a large bowl. Add brown sugar and ginger pieces

7. After boiling, add water balls. 8. Boil until the water balls float?

General people can eat it

< p>1. Suitable for people with spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness, spleen deficiency and diarrhea; suitable for people with tuberculosis, neurasthenia, and people after illness and postpartum;

2. Glutinous rice Food should be heated before eating; it is better to cook thin porridge and eat it, which is not only nutritious and nourishing, but also easy to digest and absorb, and nourishes stomach qi.

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc. It is rich in nutrients and is a warm and strong food with the effect of tonic. It has the effect of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving poor appetite, bloating and diarrhea;

2. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats. .