1, the best breast enhancement recipe
1, Jiawei black bean chicken
Half a black-bone chicken/hen, 3 slices of ginger, Radix Codonopsis 3 yuan, Radix Glycyrrhizae Preparata 1.5 yuan, Radix Angelicae Sinensis 2 yuan, Rhizoma Chuanxiong 1 Yuan, Radix Paeoniae Alba 3 yuan, Radix Astragali 3 yuan, Semen Cuscutae 3 yuan, Rhizoma Polygonati 5 yuan, black bean 5 yuan and a little sesame oil.
Put all the medicinal materials into gauze bags (except red dates), put all the cooked chicken, ginger slices and medicine bags into a pot, add a proper amount of water and a tablespoon of rice wine, first boil them with strong fire to remove froth, then simmer them with low fire for about 1 hour, take out the medicine bags and add salt to taste.
2, green papaya sparerib soup
One green papaya (about 2 bowls), platycodon grandiflorum 1 money and a half, half a catty of ribs and tail, and appropriate amount of onion and ginger slices.
Boil blanched ribs, ginger, onion and platycodon grandiflorum in a pot, take out platycodon grandiflorum, add diced papaya, and add seasoning after cooking.
3. Rose, Cyperus and Shungan Decoction
Cyperus rotundus 1 yuan, 7 dried roses, 6 pork livers, 3 slices of ginger and 2 onions. Wine 1 tsp, white powder 1 tsp, salt, olive oil 1 tsp.
Wash Cyperus rotundus, add 3 bowls of water to the rose, and cook for 5 minutes. Turn off the fire, remove the residue and leave the soup. Wash pork liver, slice it into thin slices, add white powder and mix well. Wash onion and cut into sections. Then boil the soup, drop a few drops of olive oil, add pork liver, onion and ginger, cook for a while, and season with salt and wine.
2. Effective breast enhancement exercise
Equation 1: Draw a circle outside.
Bend your elbows 90 degrees, then open them and lift them to a position parallel to your chest, with your palms facing outward and your elbows drawing circles backwards. Repeat each time 10 times.
SmartTips: When doing circular exercise, remember that the amplitude of the movement must be large, because the amplitude of the movement will be greater, which can expand the chest well and help to thin the arm.
The second type: lift your elbow and chest.
Bend your right elbow behind your ear, let your left hand bend behind your shoulder, inhale and raise your right hand to the highest self-appearance, and keep the action for 10 second, then switch sides, bend your left elbow behind your ear, bend your right hand to your shoulder, inhale and bend your left elbow behind your ear and your right hand to your shoulder, and repeat this action 10 times.
SmartTips: When doing elbow chest lifting, try to let the pulled hand touch the shoulder, which can effectively help improve the chest line and make the chest more firm and charming.
The third type: bend your hands and hold your chest out.
Raise your hands, bend them, put your palms behind your head, start inhaling to balance your elbows and ears, then exhale, let your upper body move to the left and move to the nearest limit position, then slowly return to its original position, then inhale and exhale slowly, let your upper body move to the limit position to the right and then slowly return to its original position, and repeat this set of actions 10 times.
SmartTips: Pay attention to keep your waist and chest straight, your feet are shoulder width apart, and pause more when stretching, so that the effect will be more significant.
Type 4: Folding lifting
Inhale to keep your waist and chest straight, bend your hands 90 degrees, make your elbows and palms fit completely, exert force inward, then exhale slowly, and your hands begin to rise to the highest. Keep this action for about 10 second, and repeat 10 times.
SmartTips: Keep the upper body straight and not hunched when doing the action, so as to achieve the best effect, effectively improve the outward expansion of the chest and make the lines on both sides of the chest more compact.
Type 5: Folding left and right
Keep your body straight, put your palms together, raise your elbows on your chest, inhale and exhale slowly, squeeze your palms inward, move your hands to the left as far as possible, and keep moving 10 second, then move your hands to the right in the opposite direction, and keep moving 10 second. Repeat this set of actions 15 times.
SmartTips: This group of movements should pay attention to the strength of the palm when squeezing inward, and keep balance with the chest when moving left and right, which can keep the chest firm and effectively reduce the meat worship on the arm.