Lotus seed has the effect of reducing fire, and a small amount of it is a good tonic for pregnant mothers, especially when pregnant women get angry during pregnancy. However, lotus seeds are a negative food, so don't eat too much at a time. It is suggested that lotus seeds should be eaten with red dates, red beans, lilies and other ingredients, and the amount of lotus seeds should be reduced appropriately, which can have a good health care effect. These diets are mild, and you can eat 1 twice a week in the third trimester.

Traditional Chinese medicine believes that lotus seeds are flat, sweet and astringent, and can nourish the heart, soothe the nerves, tonify the spleen and kidney, and solidify the essence and astringent intestines. Modern nutrition believes that its biggest feature is that it is rich in phosphorus, iron and potassium, and phosphorus is the component of teeth and bones. Iron is one of the components of hemoglobin and myoglobin cytochrome. Potassium plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolism, so eating lotus seeds in moderation is good for pregnant mothers.

Pregnant women need to pay attention

Pregnant women are suitable for drinking chicken soup, fish soup, sparerib soup, etc., which contains a high content of protein and has a high nutritional value. It is easy to digest and absorb, which is good for pregnant women and babies. It is best to have a regular physical examination during pregnancy. At the same time, it is recommended to eat more vegetables and fruits and not to eat too greasy food, because early pregnancy reactions such as nausea and vomiting are prone to occur in the early pregnancy. If you eat greasy food, it is easy to aggravate the symptoms of morning sickness. It is best to eat more grapes, apples, grapefruit and other foods, which can relieve morning sickness and supplement vitamins.

It is best not to do strenuous exercise during pregnancy, and not to share the same room, so as not to cause miscarriage. It is recommended to pay attention to adequate sleep and not stay up late. It is best to have regular B-ultrasound examination to see the baby's development.

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