White groundnut is also known as foreign groundnut
Scientific name: sweet potato
Alias: sweet potato, cool potatoes, sago, foreign groundnut, etc., Sichuan is also known as the ground pear child.
Shape and size and groundnut about the same, the skin is yellowish white, meat is very white, the texture of the meat looks a little like groundnut, but eat than groundnut sweet, crispy and delicious more water, for the thirst quencher, but also can be eaten raw as a fruit.
White groundnut contains unique vitamin K, in the folk it is regarded as a special health use to eat, for modern people is indispensable to the heavenly appreciation of things. It is rich in nutrients, containing vitamin VC, B carotene, protein, containing iron, zinc, potassium, magnesium, phosphorus and other rare elements necessary for the human body. Every hundred grams of calcium up to 86.5%, "green", "high calcium" is its advantages, characteristics.
Bean potatoes are rich in starch and sugar, can be used as a side dish, because the quality of tender and crunchy as water chestnuts, in addition to raw food, or can be used to stir-fry, boiled, pickled and other methods of consumption.
White groundnut nutritional value
The main producing areas are several provinces in the south, of which Sichuan and Hunan have the most. Local people call it cool potato.
Cool potatoes, though flavorful and tasty, are not for everyone.
The herb compendium is recorded:
The flavor is cool and sweet.
Attributed to the stomach meridian.
Effects Generates body fluid, quenches thirst, quenches alcohol toxicity and lowers blood pressure.
Suitable for: hot summer fever and thirst, or injury to the Department of Food and Drug Administration; wind-heat colds, fever and headache, mouth and liver for the thirst of people should eat; elevated blood pressure, dizziness, red face and eyes, dry stools should be eaten; drinking too much alcohol, irritability and thirst, or chronic alcoholism should be eaten.
Taboo: stomach cold patients do not eat for proper; cold dysmenorrhea women during menstruation do not eat cold beans and potatoes; diabetics can not eat.
Recommended food:
Groundnut dumplings:
Raw materials: 1 small cup of glutinous rice flour (because of the relationship between glutinous rice flour, so it should not be eaten too much at a time, in the time to do a good job of measuring the amount of time, do not have to do too much at a time), groundnut 1/4, 1 small piece of cake, 1 tbsp. of sugar, 1 tbsp. of salt, 1, 2 red dates.
Practice:
1. Wash the sweet potato, peel it, cut it into round slices, and put it into a steamer to steam under water.
2, when steaming sweet potatoes you can deal with the dates, dates are mainly used for decoration here, if you do not do much, then a date is enough, wash the dates, use a knife to slice down the date meat along the date nucleus, and then roll up the date meat, and then slice it into thin slices on it. >>>5 Groundnut Weight Loss Meals
3, sweet potatoes steamed and removed, mashed into sweet potato puree, and add salt and sugar to mix well.
4, with sweet potato puree rolled into a number of small clusters, clusters do not roll too large, this is just filling.
5, glutinous rice flour and a little salt mix, sieve, and then add water while kneading into glutinous rice dough.
6, take a glutinous rice ball, flatten, wrapped into the sweet potato dumplings, rolled into a circle, in turn, do all, the outside of the glutinous rice skin do not wrap too thick.
7, take the soup pot, fill with water and boil, and then into the groundnut dumplings, cook until they float to the surface on it, fish out of cold water.
8, this time to prepare a small plastic box, and then break a small piece of cake, take the inside of the light-colored part, make powder, and then our groundnut dumplings into the plastic box, shake the box, so that the surface of the groundnut dumplings evenly coated with a layer of cake powder, and finally mounted on the plate, decorated with slices of jujubes on the can be
Groundnut cake:
Raw materials for the oil crust: flour 128 grams, sugar 13 grams, lard 54 grams, 47 grams of water.
Raw material for shortening: 80g of low-flour, 40g of lard.
Filling: 200g groundnut puree, 32g peanut oil, 15g sugar.
Methods
Delicious groundnut pastry
1. Put the ingredients of the oil crust into a mixing bowl and mix until the dough is smooth, then wrap it in a plastic bag and let it rest at room temperature for about 20 to 30 minutes.
2. Add the shortening ingredients to the mixing bowl and mix until the dough is as soft as the crust.
3. Divide the dough into 40g each for Method 1 and 20g each for Method 2.
4. Wrap the shortcrust pastry around the oil skin, close the mouth upward, and fold it into three folds when the pole is long enough to form a cow's tongue; then roll it up into a cylinder, and let it relax for about 20 minutes.
5. Divide the groundnut filling into 20 pieces and set aside.
6. Take a method 4 pole folded relaxed shortcrust, from the center of the cross-cut into two halves, incision up, pole into a round, wrapped into the method 5 filling, shaped into an oval cocoon, closing down, placed on a baking sheet, and then placed in the oven, the temperature of the upper heat 160 ℃, the lower heat 180 ℃, bake for about 25 ~ 30 minutes, that is complete.
Braised lion's head:
1. white groundnut peeled, washed, cut fine particles, onion and ginger finely chopped; bok choy washed, fished, rows of plate standby;
2. pork chopped into a puree, put into a bowl, beat the egg, add minced green onion, minced ginger, white groundnut particles and starch, soy sauce, wine, pepper, mix well;
3. Meatballs, evenly coated with cornstarch, put into a hot frying pan over high heat and deep fry until golden brown on the outside, remove from the pan, drain off the oil and set aside; this seems to be a little difficult, because the puree made according to 2 seems to be rather thin and hard to form a ball. Therefore, it is divided into 3 parts, made 3 small lion's head fried, but also due to the meatballs are not quite enough, slowly turned into a meat cake;
4. pot pour into the water, soy sauce, sugar, rice wine, high heat to boil, add the meatballs, change to a small fire to cook until the flavor, turn off the fire, served into the row of vegetables in the plate can be.
Summary: the nutritional value of white groundnut is not inferior to ordinary groundnut, and it is eaten raw taste is very good. Above a few about the white groundnut food practice you learned? If so, do to your family to taste it!