1 How many calories are in 100 grams of melon seeds?

The calories per 100 grams of melon seeds are 597 calories. Melon seeds are a high-calorie, high-fat food. The calories per 100 grams of melon seeds are It has 597 calories and 49.9 grams of fat. This value is considered very high among foods. Generally, a bag of melon seeds sold outside is only 100g to 150g. If you eat this bag of melon seeds at once, the calorie intake will be very high. 2 Will eating melon seeds at night make me fat?

Eating melon seeds at night will cause me to gain weight.

The body’s metabolic activity is much weaker at night than during the day. Eating high-calorie and high-fat melon seeds at this time will undoubtedly consume too many calories for the body, which will lead to obesity, especially for some people. People prefer to eat melon seeds with various flavors, which inadvertently increases the intake of high sugar and high salt, which is also very harmful to health. 3. How many melon seeds should you eat a day?

When eating melon seeds, try to control the number of melon seeds. A small handful a day is appropriate, and do not eat more than three times a week. In addition, choosing original pumpkin seeds can reduce calorie intake. In addition, when eating pumpkin seeds, be careful to drink more water to avoid getting angry.