Generally speaking, people with poor digestive function of the stomach will feel full if they eat a little, and feel flatulence if they eat more, especially if they eat too much at night, which will affect their sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water 3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger. Although soybean milk is good, it is cold and cannot replace milk. 5, steamed bread can nourish the stomach, try it as a staple food. 6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more. 7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work. 8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach. 9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much. 10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits. References: /user 1/90 Other answers: The four solar terms for nourishing the stomach in the formula of four seasons, beginning of spring, Changxia, beginning of autumn and beginning of winter, are very important. Taking some fruits, food and medicines on the same day or the day after these four solar terms is beneficial to nourishing the stomach and CUHK. If you are in beginning of spring, eat some bean sprouts (mung bean sprouts, soybean sprouts, black bean sprouts, wide bean sprouts, bowl bean sprouts); You can eat almonds, perilla and cogongrass in the long summer. When you are in beginning of autumn, you can eat Lycium barbarum, Ophiopogon japonicus and Radix Rehmanniae. When you are in early winter, you can eat some ginseng, astragalus and jujube. According to everyone's physique, you can fry, fry and cook porridge. Our family mainly eats yam to nourish the stomach in winter and spring. It is not only medicine, but also edible. After peeling and slicing, it can be fried, braised and steamed. Crispy taste, sour taste and sweet and sour taste are better, because it is also good for the stomach. Then there are red dates, which are more suitable if you are afraid of cold. Take five or six tablets every morning to nourish your stomach and keep your face beautiful. There are many benefits! Other answers continue: first of all, you must know what kind of stomach you belong to: cold or hot. If it is hot, you should eat more cold food. If it is cold, eat more hot food, such as ginger. Other answers continue: it is recommended to check blood sugar. If there is no problem, don't worry, it doesn't matter much what you eat, as long as you eat less spicy food. The spleen and stomach are the most important organs for transporting food and transforming qi and blood. For patients with spleen and stomach diseases, dietotherapy is also essential, but we must choose the diet according to the patient's usual physique and condition, which is the so-called "dialectical dietotherapy for those with spleen and stomach deficiency and cold". If the spleen and stomach are weak, we should eat red dates, yams, lentils, Euryale ferox and lotus seed meat. If the stomach is hot, it is advisable to eat dry and cold products such as pears, lotus roots, sugar cane and honey; Patients with qi stagnation should eat more spices made of radish, bergamot, kumquat or orange peel. We will describe those related to spleen and stomach diseases. Medicine, medicine, rice, dietotherapy, stomach treatment. Noun explanation: medicine point and medicine rice are a method to make rice, cakes, cakes, steamed buns and other staple foods or snacks together with certain foods and medicines to prevent and treat diseases. ● cube 1, orange cake: fresh orange peel 10g, crushed into fine particles, soaked in sugar, and then mixed with flour to make cakes. It is suitable for anorexia, dyspepsia, cough and excessive phlegm. ● Party 2, cardamom steamed bread: 6 grams of cardamom powder, sprinkled with appropriate amount of flour, and then cooked into steamed bread, suitable for abdominal distension and loss of appetite. ● Recipe III. Jujube Jianpi Cake: Jujube 30g, Atractylodes macrocephala 10g, dried ginger 1g, Endothelium Corneum Gigeriae Galli 10g. Boil the juice first, and then mix the juice with 500 grams of flour and appropriate amount of sugar to make a cake, which is suitable for the situation of stuffy stomach and loose stool. ● Party 4. Yam rice: yam, lotus seeds, rice kernels and lentils, 30g each, washed and chopped, peeled lotus seeds, cooked with kernels, and then cooked with japonica rice. It is suitable for diarrhea due to spleen deficiency and loss of appetite. ● Fangwu, Baxian cake: 5 grams each of Astragalus membranaceus, Atractylodes macrocephala, Chinese yam, hawthorn, poria cocos, dried tangerine peel, lotus powder and codonopsis pilosula. Firstly, the above medicines are decocted to get juice, and then steamed into cakes with appropriate amount of japonica rice flour, glutinous rice flour and white sugar. It is suitable for diarrhea due to spleen deficiency and loss of appetite. ● Party 6, Amomum villosum lotus root powder: 5 grams of Amomum villosum, 2 grams of Panax notoginseng, 30 grams of lotus root powder, and appropriate amount of sugar. Grinding Fructus Amomi and Radix Notoginseng into fine powder, and mixing evenly. Suitable for flatulence, pain, vomiting and anorexia. ● Fang 7. Hemp seed tortillas: 30g of hemp seed and sesame seed, and appropriate amount of corn flour and brown sugar. Grinding Fructus Cannabis and Semen Sesami, cleaning, adding corn flour, mixing well, adding brown sugar, and adding water, and stirring into cakes. It is suitable for constipation caused by spleen deficiency and blood loss. ● Party 8, ginger sweet potato: 500 grams of sweet potato, 2 slices of ginger, and the right amount of honey is cooked together. It is suitable for constipation due to intestinal dryness. If you have indigestion, eat less bananas, often pantothenic acid, and drink more rice porridge. As the saying goes, "people can't eat for a day." If patients with gastrointestinal diseases do not pay attention to diet, the symptoms of gastrointestinal diseases will continue to deteriorate. Shang Zhanmin, an associate professor of gastroenterology at Chaoyang Hospital of Capital Medical University, believes that different diets for gastrointestinal diseases should also be different. Then, what foods are suitable and not suitable for different types of patients with gastrointestinal diseases? Patients with gastric ulcer drink less coffee, stomach or duodenal ulcer. Upper abdominal pain is the main symptom of peptic ulcer. Pain is dull pain, burning pain or hunger, and occasionally severe pain. Its causes are cold, mental stimulation, fatigue, improper diet, infection and so on. Patients with this stomach disease should not eat coarse, supercooled and overheated foods, and avoid foods that stimulate gastric acid secretion, including wine, coffee, strong tea, spicy condiments and foods that are too sweet, too sour and high in fat. In order to reduce the stimulation of gastric acid on gastrointestinal mucosa, we can eat some digestible and nutritious foods to neutralize gastric acid. Whole grains, soybean milk, tofu, eggs, fish, tender lean meat and animal liver are all suitable. Dyspepsia Eat less hamburgers The main symptoms of non-ulcerative dyspepsia are abdominal distension, pain, abdominal distension and bowel sounds in the upper abdomen and sternum. After eating, it often makes abdominal distension or pain worse. In addition, there are symptoms such as anorexia, nausea, poor defecation and anxiety or depression. There are many causes of functional dyspepsia, among which mental factors are often the causes. When you are nervous or depressed, the movement and secretion of the stomach are weakened and may even stop. The inedible foods include greasy foods (fried foods, hamburgers and French fries), foods that are easy to produce gas, such as beans, sweet potatoes and taro, and foods that can change intestinal peristalsis, such as chocolate, desserts (cakes and biscuits), vegetables with high crude fiber (bamboo shoots and celery) and fruits with high skin, seeds and fiber (bananas, longan, lemons and pineapples). Usually, the diet should be light. You can choose to drink fresh fruit juice, cereal and millet porridge to help digestion, and eat a few meals. If you have hyperacidity, you should eat less chocolate. In patients with gastroesophageal reflux disease, food or gastric juice in the stomach will flow back to the esophagus, causing discomfort. Most of the symptoms of patients are pantothenic acid, heartburn, dysphagia, and bitter taste in the mouth when bending over or lying down after eating. The main cause of gastroesophageal reflux disease is that the lower esophagus can't work normally and gastric juice returns to the esophagus. Unfavorable food: chocolate, coffee, spicy, mint, citrus, tomato, whole milk, onion. Edible food: high protein (eggs), fiber-containing food (vegetables, cereals), digestible rice porridge, etc. Patients with gastritis eat less sucrose. Acute and chronic gastritis refers to acute or chronic inflammatory changes of gastric mucosa caused by various reasons. When suffering from acute gastritis, the gastric mucosa is congested, edematous and even erosive and bleeding. Therefore, the diet of patients with acute gastritis should be mainly liquid food, and eat less and eat more meals. If you are accompanied by enteritis or diarrhea, you should use less or no sucrose in your diet to avoid causing or aggravating flatulence. At the same time, we should also fast some raw vegetables, fruits and foods rich in crude fiber. Patients with chronic gastritis often have indigestion such as loss of appetite and fullness in the upper abdomen after meals. If patients have anemia and loss of appetite, they should eat more blood-enriching foods, such as animal viscera and colored fresh vegetables.

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