Many people say that the Cantonese people love to make soup, everything can be made soup. After living in Guangdong for so many years, I feel more and more that the Guangdong people do have geographical environment and climate influence to make soup, the Guangdong people will make soup according to the seasonal changes, targeted to make soup. In the past few days, the temperature in Guangdong has risen a lot, and there is a tendency to enter the summer, with high humidity and sultry heat, which makes you feel irritable, have a poor appetite, and even affects your sleep, so you need to drink some soup to replenish nutrients and regulate your body.

Maybe some people hear that making soup is too much trouble and it takes a lot of time to make soup. Perhaps I often make soup for my family, I think making soup is almost as simple as cooking rice with a rice cooker, much simpler than stir-frying vegetables. Making soup is all about preparing the ingredients, putting them into a soup pot, and then just waiting quietly for the soup. If time permits, you can use a casserole to make soup over a slow fire, and if you don't have time to watch the fire, you can use a rice cooker, electric pressure cooker, or electric crock pot to make soup. Maybe some of you will say, "I have to go to work, and I don't have time to make soup when I'm off work." I also work every day to work the hard working people, I put the ingredients into the rice cooker in advance, or after work to put the ingredients into the electric pressure cooker, the side of the cooking and stir-frying while letting the electric pressure cooker to make soup.

This time, I'm sharing an American ginseng, lotus seed, lily of the valley, lean pork soup, which I learned from a food program. The host of the program said that the alternation of spring and summer seasons, American ginseng can improve immunity, humidity, sleep restless, American ginseng can eliminate fatigue, calm the mind and improve memory, but many people feel that American ginseng bitter taste, do not like to drink American ginseng soup, you can put some cinnamon, cinnamon can be a tonic to nourish the blood and help sleep. I also put lotus seeds and lilies, the soup can also strengthen the spleen and stomach. I used lean meat and chicken feet to make soup together, chicken feet are rich in collagen, with meat soup is better, and can add protein.

Ingredients 250 grams of lean meat, chicken feet 4, American ginseng 1 small piece,

20 grams of lotus seeds, 20 grams of lily, 10 grams of cinnamon, salt 3 grams.

Practice

1 Lotus seed lily cinnamon and American ginseng used to make soup, American ginseng should be soaked in hot water in advance to facilitate the American ginseng boiled flavor, American ginseng is suitable for the summer, nourishing and not fire, clearing away heat and detoxification, but also to supplement the lungs to reduce the fire and nourish the stomach to produce fluids.

2 Soak the lotus seeds and lilies in water for about 30 minutes, lotus seeds and lilies are sun-dried, soak them better.

3 Cut the lean meat for the soup into cubes, chop the chicken feet into small pieces, if you want to eat lean meat after the soup, it is recommended to buy pork elbow or pork spandex, these two parts of the soup, the meat is not crushed and not firewood, and after the soup, pork spandex and pork elbow taste good.

4 Put the processed lean pork, chicken feet, lotus seeds, lily bulbs and cinnamon into the soup pot, American ginseng and soaked American ginseng into the soup pot together, add 6 bowls of water, bring to a boil over high heat and then turn to medium heat to cook for 1 hour, season with salt before turning off the heat.

Warm tips

The time to make soup should not be too long, so the ingredients should be dealt with in advance, such as American ginseng to be soaked in advance, soaked American ginseng and water together to make soup, to save the time to make soup.