Mantou with Buckwheat

Buckwheat is rich in vitamin E, soluble dietary fiber, nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.

food

Buckwheat flour 200g 100g auxiliary oil, salt and water 150ml pork belly 200g mushroom 100g carrot 1 vermicelli 100g water chestnut 100g soy sauce.

step

Processing steps of buckwheat steamed bread 1 1. Wash the meat and chop it into mud.

Steps of making buckwheat steamed bread. Cut carrots into shreds.

Steps of making buckwheat steamed bread. Soak vermicelli and mushrooms until soft and finely cut.

Steps of making buckwheat steamed bread. Peel water chestnut.

Step 55 of buckwheat steamed bread. Add a little oil to the pan and heat it.

Steps 66 of buckwheat buns. Pour in mushrooms and stir-fry until fragrant.

Step 77 of buckwheat steamed bread. Turn off the heat, add the vermicelli and mix well.

Step 88 of buckwheat steamed bread. After cooling, add soy sauce and cooking wine to the meat water chestnut and stir vigorously.

Steps of making buckwheat steamed bread. Add yeast into buckwheat flour and water to make smooth dough and ferment it to twice its size.

Making steps of buckwheat steamed buns: 10 10. Knead the dough into long strips and cut it into small pieces.

The production steps of buckwheat steamed bread are1111. Take a prepared one and flatten it.

The production steps of buckwheat steamed stuffed bun: 12 12. Wrap the stuffing.

The making steps of buckwheat steamed buns are 13 13. Put the wrapped steamed bread into the pot, wake it for 20 minutes and steam it for another 20 minutes.

skill

Because buckwheat is not malleable, some flour should be added to increase its strength.