At present, one of the most common problems is phlegm-dampness constitution. This kind of people often have this problem, which has a great impact on our health. This kind of people often have very heavy moisture in their bodies, so it is necessary to get rid of dampness in time if they want to adjust this kind of physical problems. So what do people with phlegm-dampness constitution eat better? Let's take a look.

Chinese yam

Chinese yam is a very good food, which is very beneficial to our health. Although Chinese yam has no direct dehumidification effect, it can tonify the spleen and indirectly let out moisture in the body, which is naturally good for us to solve the problem of heavy moisture. At the same time, there are many ways to eat yam, not only fried, stewed, but also made snacks, steamed and dipped in sugar, all of which are delicious. At the same time, it is better to choose iron bars for yam, which belongs to both medicine and food, and has better effect on invigorating spleen, and can also replenish qi, which is better than ordinary domestic yam, so that the problem of phlegm-dampness constitution can be better solved.

Job's tears

Job's tears can be said to be the most familiar food for us to try. Moreover, because Job's tears have the effects of relieving swelling, invigorating spleen and eliminating dampness, relaxing tendons and removing arthralgia, clearing away heat and expelling pus, they are commonly used drugs for promoting diuresis and eliminating dampness, which will help us to improve our physical discomfort. At the same time, because good Job's tears have the taste of a medicine, there is no musty smell or long hair. Coix seed can be cooked with red beans, that is, it is simple to add coix seed with red beans instead of rice. Drinking water and eating beans will have an effect for a long time. Furthermore, you can wash and dry the job's tears and fry them in a pan or iron pan, just like frying sesame seeds. Moreover, eating barley alone or grinding it into powder with a pulverizer at home can be drunk like sesame paste, which is better than cooking porridge, so that it can better play the role of eliminating dampness of barley, which is indispensable for phlegm and dampness.

Phlegm-dampness constitution is very common in peacetime. Now many people belong to this constitution. This kind of people have a great influence on health. Everyone needs reasonable methods to adjust it in peacetime. We can adjust it by eating yam and coix seed, which will greatly help us to eliminate dampness and promote the health of the spleen and stomach. Don't miss it.