1, tomato fried potato chips Ingredients: 1 potato, 1 tomato, 4 cloves of garlic, a little parsley, 3g of salt 1/2 teaspoons. Practice: tomatoes, potatoes and garlic are peeled and cut into pieces for later use. Pour the oil into the pot and heat it with high fire. When the oil is 40% hot, add half of the garlic slices. Stir-fry until fragrant, add potato chips, add tomato pieces, stir-fry until the tomatoes are soft and have soup, then add salt and stir-fry evenly. Turn off the heat, put in the parsley section, stir-fry the other half of the garlic slices a few times, and then take out the pot.

2, green pepper carrot yam mud ingredients: 250 grams of yam, 50 grams of carrot, 50 grams of green pepper, a little salad oil, salt 1 g, sesame oil. Practice: peeled and washed yam, cut into small pieces and steamed for 10 minutes. The yam is basically cool, put it in a fresh-keeping bag, and press it into a paste by hand or rolling pin. Stir-fry carrots and green peppers until they are broken, mix in yam mud, then put on gloves to catch all the food evenly, then put it in a jelly mold, press it tightly with a spoon, and then buckle it upside down in a plate. You can eat it.

All kinds of sweet and sour fruits: mango, peach, plum, apricot, watermelon, melon …

-Tomato and egg soup

-Boil potatoes with salt water, or put whole peeled potatoes in chicken soup.

-Sweet soybean milk, made by soybean milk machine, with rock sugar is the best, or yellow sucrose.

-Steamed eggs

-glutinous rice porridge (glutinous rice is the same), or mung bean porridge, eight-treasure porridge, all kinds of porridge, pickled mustard tuber and other pickles, or add honey if you want to eat sweet.

-Freshly squeezed orange juice and other freshly squeezed juices based on orange juice.

-white-cut chicken, neither oily nor greasy, smooth and tender.