Can gout eat Toona sinensis scrambled eggs?
Toona sinensis has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection. Therefore, for gout patients, it will not have an impact and can be safely eaten. At the same time, Toona sinensis is rich in vitamin C and carotene. It helps to enhance the immune function of the body and has the effect of lubricating the skin. It is a good food for health care and beauty.
Can gout eat eggs?
Gout is a metabolic disease caused by purine disorder. The common symptom is high uric acid. Experts suggest that gout patients should eat eggs scientifically.
First of all, eggs contain a lot of cholesterol, too much will cause high blood cholesterol content and interfere with uric acid excretion; Secondly, the overnutrition of eggs will cause obesity, and 25% of gout attacks are related to obesity. Therefore, experts suggest that gout patients should eat eggs in moderation.
Matters needing attention in eating eggs for gout
Under normal circumstances, it is appropriate for elderly gout patients to eat 1 ~ 2 eggs a day; It is more suitable for young and middle-aged gout patients and patients engaged in mental or light manual labor to eat 2 eggs a day; It is more appropriate for patients engaged in heavy physical labor to eat 2 ~ 3 eggs a day; Young gout patients can eat 2 ~ 3 eggs a day because of their long body and fast metabolism. Pregnant women, lying-in women, lactating women, the infirm, and patients recovering from major surgery can eat 3-4 eggs a day, not more.
Experts say that gout patients can eat eggs, but they should eat them in moderation. In addition to paying attention to diet, patients should also maintain a positive and optimistic attitude, so as to alleviate their own health and their own diseases.
Some suggestions for gout patients
1, maintain the ideal weight, overweight or obese should lose weight. But lose weight step by step, otherwise it will easily lead to acute ketosis or gout.
2, carbohydrates can promote uric acid excretion, patients can eat rice, steamed bread, pasta and so on rich in carbohydrates.
3. According to the weight intake, protein should consume 0.8 g to 1 g protein according to the proportion, and mainly milk and eggs. If it is lean meat, chicken and duck meat, etc. , should be boiled, soup to eat, avoid stew or braised pork. Eat less fat because fat can reduce uric acid excretion.
4, eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% ~ 25% of the total calories.