Yes, it can, it has a good effect on insomnia. The main function of red dates and wolfberry tea is to replenish the middle and benefit the qi, nourish the blood and tranquilize the mind, mainly used for spleen and stomach qi deficiency, blood deficiency and atrophy, blood deficiency and insomnia and dreaming. Chinese wolfberry: tonifying the kidney and essence, nourishing the blood and tranquilizing the mind, nourishing the liver and brightening the eyes, generating fluids and quenching thirst, moistening the lungs and relieving cough.

Cycium barbarum with jujube benefits to the body are: nourishing the liver and eyesight, moistening the lungs and nourishing yin, replenishing the kidney and essence, strengthening the spleen and stomach: spleen and stomach weakness, diarrhea, on the weary and weak people, liver preservation, hair, blood, dizziness and tinnitus, diminishing eyesight, increase appetite, insomnia, deficiency of qi and blood, spleen and stomach, cold, cold and fear of cold, gastrointestinal dyspepsia (to promote digestion).

Dry mouth, constipation and diarrhea (double effect), for people who stay up all night (will have a good look), so that the skin white, shiny, people with bad breath, not easy to have pimples, acne, sores and boils, the mood has a very good effect, but also anti-aging, prolong life and so on.

Expanded:

Side effects of red dates and wolfberry tea

Red dates and wolfberries are hot tonic, if the body fire is large, it is not recommended to eat. Add chrysanthemum will not change the composition and effect, fall and winter season consumption of this tonic effect is best.

Precautions

Damp heat heavy people should not eat jujube, can only soak goji berries, chrysanthemum or jujube changed to black tea, but also can play the eyesight, nourish the liver, benefit blood, anti-fatigue effect. Red dates should be removed from the core, so as not to be too hot and dry, can often drink. If you think the flavor is bland, you can add some rock sugar or honey as appropriate (honey should be added when it is lower than 40 degrees, high temperature will destroy the glucose, fructose and other nutrients in honey).

Baidu Encyclopedia - Red Date Tea with Wolfberry

Baidu Encyclopedia - Red Date Tea with Wolfberry