Ingredients
White radish, shrimp, scallions, peanut oil, white pepper, salt, monosodium glutamate (MSG), parsley, water.
1, all the ingredients are ready, the white radish wash clean, with a scraper to peel, and then use the grater to beat into silk, into a bowl standby.
2, parsnip cut into scallions, pour 1 tablespoon of oil in the pot, heat and add the appropriate amount of scallions burst incense.
3, add the shredded white radish, stir fry for a short while, you can smell the strong flavor.
4, at this time add two bowls of water. (I'm making a two-person portion here. If there are more than two, you can add or subtract according to your own situation)
5. Add 1 tablespoon of white pepper and bring to a boil over high heat.
6. Cook for 1-2 minutes after boiling, then add 1 ? tsp salt to taste and 1/2 tsp MSG for freshness.
7: Sprinkle with shrimp peel and continue to cook for 1 minute to turn off the heat.
8, soup served in a bowl, sprinkled with chopped cilantro, this time you can gulp soup.
Cilantro is a familiar vegetable, contains a lot of vitamin C, carotene, vitamin B1, B2, but also rich in minerals, such as calcium, iron, phosphorus, magnesium, potassium malate. And cilantro contains vitamin C is much higher than ordinary vegetables, the average person using 7-10g, that is, even less than half a couple of cilantro, can satisfy the body's basic needs for vitamin C. The amount of vitamin C contained in cilantro is much higher than ordinary vegetables. The carotene contained therein is also more than 10 times higher than the well-known tomatoes, beans, cucumbers, etc., so there are a variety of benefits to the human body after eating:
1, to promote salivary secretion, accelerate gastrointestinal peristalsis: cilantro fruits contain essential oils, vomiting, abdominal pain has a therapeutic effect. The volatile oil can promote saliva secretion, accelerate gastrointestinal peristalsis, at the same time can increase the secretion of bile;
2, the prevention of lead poisoning: cilantro whole herb juice liquid, can inhibit the accumulation of lead in the body, and can be discharged from the kidneys of the lead poisoning, so a large amount of cilantro, for the prevention of lead poisoning or has been lead poisoning patients, there are certain medical and health care;
3, there are certain Medicinal value: in daily life, cilantro and other vegetables, rice soup, etc., can be eaten together, can treat some common diseases, such as colds, colds, etc.;
4, cilantro has a lot of volatile oil, its special aroma is the volatile oil emitted. These volatile oils can get rid of the fishy flavor of meat, so add cilantro in some dishes, both to play the role of fishy flavor, but also to improve the unique flavor of the dish.