1 Can you eat more hazelnuts?

It is not advisable to eat too much.

First of all, the intake of any food must be kept in an appropriate dose. Hazelnuts are rich in nutrients. Hazelnut kernels contain 8 kinds of amino acids and a variety of trace elements and minerals necessary for the human body. Eat them in appropriate amounts. Some hazelnuts can promote digestion, replenish the spleen and qi, improve eyesight and strengthen the brain, and prevent constipation. However, hazelnut kernels contain a large amount of protein, fat, carbohydrates and other nutrients. Excessive consumption of hazelnuts will increase the digestive burden and will not cause constipation. Good for gut health. 2 Can you eat raw hazelnuts?

Yes.

Hazelnut, also known as mountain chestnut, sharp chestnut or hazelnut, is the fruit of a deciduous shrub or small tree of the Betulaceae family. Due to the high moisture content of raw hazelnuts, it is not easy to preserve. Therefore, raw hazelnuts The way to eat hazelnuts generally depends on the place of production. The hazelnuts seen on the market are all processed cooked hazelnuts. Compared with cooked hazelnuts, the taste of raw hazelnuts is sweeter, tender and more delicious, somewhat similar to the taste of raw chestnuts. 3 Can I eat hazelnuts on an empty stomach?

Yes, but it is recommended not to eat too much.

Hazelnut is a food with very high nutritional value. Hazelnut kernels are rich in vitamin A, vitamin B1, vitamin B2, nicotinic acid, protein, fat, carbohydrates and other nutrients. On an empty stomach, There is generally no problem if you eat hazelnuts in small amounts. Excessive consumption of hazelnuts will increase the burden on digestion and cause gastrointestinal discomfort such as bloating and diarrhea.

Tips: People with weak spleen and stomach are advised not to eat it, so as not to increase the burden of digestion and be detrimental to their health. 4. What should not be eaten together with hazelnuts?

There are no special contraindications for eating in moderation.

Hazelnuts are rich in nutrients such as starch, vitamins, minerals, and carbohydrates. Moderate consumption of hazelnuts can supplement nutrition and promote metabolism. Some ingredients in food may produce harmful effects to the human body if used in large amounts. reaction, or it may enhance certain properties of food. From a health perspective, it is best not to eat hazelnuts in large amounts with foods that are not easily digestible, foods rich in fiber, and foods rich in starch.

Tips: Food intake should be small and comprehensive, so as to absorb energy and avoid possible discomfort.