1. Duck meat

Duck meat is flat, sweet and salty, and has the effect of nourishing yin and nourishing stomach. "Living with Interest Diet Spectrum" claims that it can "nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish the stomach and produce fluid". Folk also think that duck is the most ideal tonic, and it is suitable for yin deficiency.

2. Honey

Honey is flat and sweet, which has the functions of invigorating the spleen and stomach, moistening the intestines and relaxing bowels, relieving problems such as dry mouth, dry nose, dry skin and dry stool, and calming the nerves. Honey can also nourish yin and moisten dryness, which is suitable for patients with yin deficiency and fire flourishing. For example, people with dry nose and redness due to nasal sensitivity can be improved by taking honey.

3. Milk

Milk is sweet in taste and slightly cold in nature, and has the effects of promoting fluid production to quench thirst, moistening intestines, clearing away heat and relaxing bowels, tonifying deficiency and strengthening spleen. The high-quality protein, fat, calcium and vitamins contained in it are unmatched by other foods, so it is known as "completely nutritious food".

4. Pear

Pear has the functions of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting fluid production, moistening lung and removing dryness, which can help digestion, promote appetite, and has good antipyretic and diuretic effects. Cough and constipation caused by yin deficiency and lung heat can be drunk with half boiled water of Pak Lei and white radish. Adding crystal sugar or honey as appropriate can not only relieve cough, but also relieve constipation, which is also good for pulmonary tuberculosis with low fever and chronic cough. If there is hemoptysis, fresh lotus root can be added to stop bleeding.

5. Tremella

Tremella is the most commonly used tonic food among the people, which has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, and those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.

6. Jujube

This kind of food has good effects of invigorating the middle warmer, benefiting qi and enriching blood. After taking it, it can nourish blood and soothe the nerves, and can effectively treat the situation of yin deficiency and excessive fire.

7. Lily

Lily is also a kind of food that can nourish yin and moisten dryness, relieve dry skin, relieve cough and strengthen stomach, nourish yin and kidney, clear heart and soothe nerves, prevent cancer and resist aging. Lily can help white-collar workers with neurasthenia, memory decline, deficiency of middle qi and lung heat due to yin deficiency, which has quite good effects.

8. Pork

Pork is flat, sweet and salty, and has the functions of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork tonifies the kidney, fills the stomach juice, nourishes the liver and yin, moistens the skin, and quenches thirst." "Compendium of Materia Medica" also contains: "Pork has a meaningful taste, which moistens the stomach, produces semen and nourishes the skin." Therefore, it is also suitable for people with yin deficiency constitution.

9. Qiuli Ointment

Qiuli Ointment is a paste made of pear or Sydney produced in autumn as the main material, together with other drugs for relieving cough, promoting fluid production and moistening the lungs, such as chrysanthemum, boat-fruited Sterculia, Fritillaria Fritillariae Cirrhosae, Ophiopogon japonicus, Poria, Fritillaria, honey, etc., which can be used for treating lung heat, polydipsia, dry stool, lung yin injury and cough with white phlegm caused by heat and body fluid injury. Qiuli ointment is especially effective for dry cough caused by yin deficiency and lung heat.

1, radish tea

Folk proverb: "Eating radish and drinking tea makes the doctor crawl all over the floor." This tea can clear lung heat, eliminate phlegm and dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation. Choose 1 grams of white radish and 5 grams of tea. First, wash the white radish, slice it and boil it, add a little salt to taste, then brew the tea for 5 minutes and then pour it into radish juice, twice a day.