Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, but also help to lower blood lipids, reduce the risk of heart attack, lower cholesterol and relieve acute mental stress. Eating 28 grams of pistachios every day, about 49%, not only helps to control weight, but also helps to control weight.

This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight. The purple peel of pistachio contains anthocyanin, which is a natural antioxidant, while emerald nuts are rich in lutein, which not only resists oxidation, but also helps to protect the retina.

Extended data

Precautions for eating pistachios:

Nuts that taste too strong go bad easily. Nuts on the market have many flavors, some like salty, some like cream, some like green tea, and some like five flavors.

The heavier the taste, the more salt is often added. In addition, many nuts with heavy taste and strong fragrance are processed with essence, saccharin and other substances, and butter melon seeds are also added with margarine, which is not good for health; Thirdly, the heavier the taste of nuts, the greater the possibility of spoiled nuts hidden behind delicious food.

What nutritional value and efficacy does pistachio have?