1, jujube wolfberry peanut soybean milk can also be very good to improve the symptoms of anemia, because the peanuts and jujube are with the effect of blood, it is recommended that they insist on drinking.

2, soybeans are rich in nutrients, have benefited from the blood, spleen and wide, fitness and heart, under the benefit of the large intestine, moistening dry water and other effects. Modern medical research believes that soybean does not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of atherosclerosis, prevention of heart disease, soybean also contains a pancreatic enzyme inhibiting substances, it has a certain effect on diabetes.

2, jujube rich in protein, fat, sugar, carotene, b vitamins, vitamin c, vitamin p, as well as calcium, phosphorus, iron and cyclic adenosine phosphate and other nutrients. Red dates can replenish the spleen and stomach, enhance the function of the spleen and stomach, have antidiarrheal, produce fluids, tonic, strong effect, and can moderate the medicinal properties, detoxification, protection of the spleen and stomach.

3, wolfberry is a kind of sweet, flat, with the liver and kidney, bright eyes, moisten the lung effect of yin tonic medicine. Among them, Lycium barbarum polysaccharide helps to lower blood sugar, blood fat, delay aging, antioxidant, regulate the body's immune activity, anti-tumor, liver protection. And it is useful in improving eyesight, protecting memory, improving hematopoietic function, improving reproductive function as well as reducing fever.

4, there is no harm, but there are some people are not suitable to drink soybean milk. Soybean milk fasting people: people with bad stomach and intestines drink less soybean milk, because the nature of soybean milk is cold, indigestion, hiccups and kidney function is not good people try to drink less soybean milk. Soybean milk can produce gas under the action of enzymes, so it is best not to drink soybean milk for people with bloating and diarrhea. In addition, acute gastritis and chronic superficial gastritis people should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence.

5, people with gout symptoms can not drink soy milk. Gout is caused by purine metabolic disorders caused by the disease, and soy is rich in purines, soy milk is ground into pulp from soybeans, so gout patients do well to drink less soy milk.

6, is taking antibiotics should not drink soy milk. Soybean milk must not be taken together with antibiotics such as erythromycin, because the two will have a chemical reaction. Drinking soybean milk and taking antibiotics at an interval of more than one hour.