Current location - Recipe Complete Network - Diet recipes - What happened to people who ate "sweet potato" for a long time for breakfast?
What happened to people who ate "sweet potato" for a long time for breakfast?
People who eat "sweet potatoes" for a long time for breakfast are nothing.

Sweet potato belongs to Dioscoreaceae and is a common tuber vegetable. They usually have red or orange peels and starchy tubers for people to eat. Sweet potato is rich in various nutrients, including dietary fiber, vitamin C, vitamin A (in the form of β-carotene), vitamin B6, potassium, iron and antioxidants.

The skin of sweet potato can be red, orange or purple, and the inside is soft and delicate orange or yellow pulp. Sweet potatoes come in various shapes, including long, round and flat varieties. The tuber of sweet potato is an edible part, and its leaves can also be eaten as vegetables. Tubers are loved by people because of their sweetness and unique fragrance.

Matters needing attention in purchasing sweet potatoes

1. Appearance: Choose sweet potato with shiny skin, bright color, no shrinkage and no damage. Try to buy varieties with uniform tuber size and complete shape.

2, touch: gently press the sweet potato with your hand, you should feel solid but not soft. Avoid choosing sweet potatoes with too hard or obviously soft surfaces.

3, smell: smell the sweet potato, fresh sweet potato should have no odor or moldy taste. If there is a pungent or rancid smell, it means that the sweet potato has gone bad and should be avoided.

4. Storage: Try to choose well-preserved sweet potatoes to avoid obvious rot or germination.

5. Variety selection: Select the appropriate variety as needed. Some varieties are more suitable for cooking, and some varieties are more suitable for dessert or cake.

Baidu Encyclopedia-Sweet Potato