And the spleen and stomach is very fragile, very susceptible to the invasion of foreign evils, the spleen and stomach weakness is very easy to produce stagnant qi, phlegm and dampness, gastrointestinal condensation of dampness and heat.
The weak spleen and stomach should be adjusted as soon as possible, but the weak spleen and stomach is mainly divided into spleen yang deficiency, stomach yin deficiency, spleen qi deficiency of these three types, the way to adjust and different.
One, the spleen yang deficiency manifests itself in yang deficiency and internal cold, symptoms accompanied by fear of cold and greasy, loose stools, abdominal pain and diarrhea, swelling of the limbs, stomach and epigastric cold and pain, etc.; regulation can be attached to the pill.
Second, stomach yin deficiency yin deficiency born of internal heat, the common symptoms of the stomach burning pain, constipation, dry mouth, mouth and tongue sores, hunger and noisy, etc., commonly used consistently decoction, beneficial stomach soup for regulation.
Three, spleen qi deficiency common symptoms are sleepy body, diet, loose stools, shortness of breath and lazy speech, dyspepsia, pale and yellow, bloating and fullness after meals, etc.; regulating the use of ginseng Ling Baijushu San, Chen Xia Liujun Tang, tonifying the middle and strengthening the spleen pills, spleen pills and so on.
In terms of diet, do not overeat, eat less fatty or indigestible food, but also to avoid similar fried, frozen, starchy, spicy and other easy to stimulate the stomach and intestines of the food, too sweet is also inappropriate, easy to hamper the spleen and stomach; three meals should be punctual, the diet should be restrained, the most appropriate seven or eight minutes of satiety.
Can also choose some for the spleen and stomach food, such as monkey head mushrooms, yam, jujube, round-grained rice, lentils, chestnuts, mushrooms and so on. In terms of emotion, long-term depression and overthinking will affect the transportation and digestion function of the spleen and stomach, which will easily lead to the weakness of the spleen and stomach, so in the process of regulating, maintaining a good mood is a must.
Nurturing the spleen and stomach is not an overnight thing, but also a long-lasting war, throughout the daily, so even if the tempering of the spleen and stomach, but also pay attention to the daily diet and emotions, otherwise it is easy to repeat.
I hope the above answer is helpful to you; more Chinese medicine article content, pay attention to Dr. Zheng, have questions can leave a comment.