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Stewed milk and eggs with papaya
Spring is dry and a little cold, and many female friends feel a little uncomfortable with their skin. Especially for women over the age of 30, the fast pace of life, the pressure of work and the irregular diet have all begun to decline, so how can we improve? People often say that "soup and water are the most nourishing". Drinking soup can not only replenish water, but also quickly absorb a variety of nutrients. I share several nourishing soups suitable for women, which are simple and easy to make, moisturize the skin and look good. For female friends who love beauty, don't miss them.

Peach gum milk

Ingredients: appropriate amount of peach gum (don't put too much peach gum, it will make your hair foam a lot), appropriate amount of red dates, appropriate amount of milk, a little medlar, and appropriate amount of rock sugar.

Exercise:

1, the peach gum is soaked one night in advance, and it needs to be soaked for more than 12 hours until the peach gum has no hard core at all.

2. For the soaked peach gum, it is necessary to wash impurities with water to remove floating objects.

3. Put the processed peach gum, red dates and medlar into the pot (or stew), add water without peach gum, and then add milk, without adding water;

4. After the fire boils, turn it to low heat for 50 minutes. Finally, add a little rock sugar and milk and stew for 10 minutes.

Longan quail egg dessert store

Ingredients: longan, black dates, quail eggs, ginger, a little brown sugar.

Exercise:

1. Prepare all materials, wash black dates and longan, drain water, and shred ginger for later use;

2. add water to the pot and boil the quail eggs. Turn the heat down and cook for 10 minutes, then turn off the heat. Soak the cooked quail eggs in cold water and shell them.

3. longan, black dates and shredded ginger are put into the soup pot to boil, and quail eggs are also put in. After boiling, turn to low heat and cook for 30 minutes.

4. finally, add brown sugar and coOK for about ten minutes, and it will be ok.

Wuhongtang

Ingredients: 30g peanuts, 30g red beans, 20g red dates, medlar 10g, brown sugar1g.

Exercise:

1. Soak peanuts and red beans at least 2 hours in advance, and wash Lycium barbarum and red dates to remove the core.

2. Add all ingredients except Lycium barbarum and brown sugar into the soup pot, pour in clear water, turn to low heat and cook slowly for about an hour after the fire is boiled, and cook the red beans and peanuts thoroughly.

3. In order to avoid the medlar being boiled, add medlar and brown sugar one hour later and cook until it melts.

Red dates, lotus seeds and tremella decoction

Ingredients: half a tremella, lotus seeds, longan, red dates and rock sugar.

Exercise:

1. Soak tremella in cold water for 30 minutes. After soaking the tremella, cut off the yellow roots with scissors, and then tear the tremella into small flowers;

2. Put the tremella into the pot, put the washed red dates, longan and lotus seeds into the pot together, add enough water at a time, cover the pot, and simmer for 1.5 hours.

3. Cook until the tremella is sticky and the lotus seeds are soft and glutinous. According to the taste, add the right amount of rock sugar out of the pot.

Jujube fungus soup

Ingredients: dried fungus, red dates, brown sugar, 2 eggs, 3 slices of ginger, and a little medlar.

Exercise:

1. Auricularia auricula is soaked in advance, washed and torn into small flowers, and red dates are washed with clear water to remove jujube stones;

2. Put the eggs in the soup pot, put three bowls of cold water on the eggs, cook for five minutes on high fire, and cook the eggs;

3. Take out the eggs, shell them, add red dates, fungus and ginger slices, cover the pot, and after the fire boils, turn down the fire and cook slowly for 20 minutes.

4, finally add some brown sugar and medlar, very simple!

Stewed milk with papaya

Ingredients: papaya, pure milk, rock sugar.

Exercise:

1. Peel papaya and cut it in half. Cut off the papaya seeds inside, cut them into small pieces, add crystal sugar and water (not too much water, preferably water has just passed the ingredients), and put them in a stew pot.

2. After the fire boils, turn to low heat and stew for about 20 minutes. Finally, add a proper amount of milk and heat it slightly until the milk bubbles.