In your favorite cereal or on top of it, add half a cup of blueberries. If they've been frozen, they must be set aside for five minutes before eating.

2. Deluxe English Muffins

Spread a layer of soft, light burnt cheese on a warm muffin and top with a layer of blueberries.

3, blue, white, red salad

Blue, white, red salad

Blueberries added to the salad mix, blue light. The blueberries are so bright and shiny that you can't help but eat them and choke on them. The practice is: in the mix of the green vegetable base, plus cut strawberries, and fresh blueberries, and then sprinkle a little French dressing that is ready.

4, the special fruit cup salad

Blueberries could have made all kinds of fruit salad become more beautiful, more fragrant. General European and American people are cool avocado slices, diced cantaloupe and blueberries together with French honey salad dressing. Alternatively, try diced watermelon, sliced kiwi fruit and blueberries, and the result will be mouth-watering.

5. Blueberry Frosting

Place a bowl of blueberries on top of low-fat milk ice cream. It's so easy! If you add some sugar or honey, it's even sweeter and more flavorful!

6. After-dinner snacks

Blueberries and ice cream or frozen snacks, as a cold after-dinner snack, is really a miracle food, wonderful.

7. Fruit Yogurt

Of course, it's not hard to buy blueberry yogurt, but be sure to try low-fat vanilla or citric acid and semi-fresh or frozen blueberries, and you'll have more blueberries as well as enjoying their exotic flavor.

It's not hard to buy blueberry yogurt

8. Blueberry Flavored Complex Juice

Blueberries are juiced with lemon juice, ice, and other fruits for a fresh, refreshing, and flavorful treat.

9, blueberry apple cake

In a glass baking dish, pour three cups of blueberries, half a cup of purple grape juice, half a tablespoon of cornstarch, three grated low-fat granola bars, and add the blueberries, mix all the ingredients together well, and then put into a high-temperature microwave oven to bake for seven to ten minutes until bubbly. Stir well and divide into four portions while still hot, and serve one portion to each person.

10, blueberry yogurt

Children love it, with ice cream serving cups filled with low-fat vanilla ice cream or yogurt. When the ice cream is slightly softened, place fresh or frozen blueberries on top. If you use small or wild blueberries, they are even better because they are smaller.

Blueberries eat sweet and sour, so that people eat once and think about the next time, not only delicious, but also a great help to people's health, but no matter how to eat blueberries should not be done too sweet, to prevent the loss of blueberries the original flavor and nutrition, the nutritionist suggests that: heart disease patients can eat more blueberries, so that the alleviation of the condition can play a certain role.