If women have irregular menstruation, they can relieve it by eating. This method is relatively safe. Many women are also willing to use this method to treat irregular menstruation. Of course, what food you eat is the most important, and you can’t eat it casually. So what can you eat to relieve irregular menstruation?

What can you eat to relieve irregular menstruation

Black rice is known as "black pearl" and "longevity rice" and is a kind of nutritional value. High medicinal rice. Black rice is rich in nutrients such as protein, dietary fiber and minerals. It also contains beneficial ingredients such as vitamin C, chlorophyll and anthocyanins. Regular consumption has health benefits such as nourishing blood, nourishing kidneys and anti-aging. However, we should pay attention to some things when eating black rice to avoid improper consumption that affects our health. Black rice and jujube blood-tonifying porridge: Prepare 100 grams of black rice and 50 grams of red dates. First wash the black rice and soak it for five hours. Then wash and remove the cores of the red dates. Put the black rice and jujubes into the pot and add appropriate amount of water. , then boil it over high heat, then turn to low heat and simmer it into porridge, and finally season it with sugar and you can eat it. Black rice contains iron, and jujube has the effect of nourishing qi and blood. The porridge made from the two substances has a better effect of nourishing blood.

Mutton is one of the main meats eaten by our people. Mutton is more tender than pork, and has less fat and cholesterol than pork and beef. Mutton meat is tender and easy to digest and absorb. Eating more mutton can help improve the body's immunity. Moreover, mutton is very warm and delicious. Mutton has always been regarded as one of the important foods in winter. Eating mutton regularly in cold winter can replenish qi, promote blood circulation, and enhance the ability to keep out the cold. Mutton can also increase digestive enzymes, protect the stomach wall, and help digestion. Traditional Chinese medicine believes that mutton has the functions of replenishing essence and blood, replenishing fatigue, warming the middle and strengthening the spleen, tonifying the kidneys and strengthening yang, and nourishing the liver. It has good effects on diseases such as fatigue and weight loss, soreness of waist and knees, weak spleen and stomach, nausea after eating less, dizziness and eyesight, insufficient kidney yang, deficiency of qi and blood, impotence, cold hernia, postpartum coldness, lack of milk and other diseases. Especially suitable for the elderly, frail men and postpartum women.

Red dates are sweet in taste and warm in nature. They can replenish vital energy, nourish blood and calm the nerves. They are rich in calcium and iron and play an important role in preventing and treating osteoporosis and anemia. They contain a large amount of vitamin C, nuclear Flavin, thiamine, carotene, etc. have a strong nourishing effect, which can improve the body's immune function and enhance disease resistance. If you often have irregular menstruation, you can often cook soup or porridge with red dates to regulate it.

What should women pay attention to

Everyone will encounter unsatisfactory things, big or small, and everyone has various pressures on their shoulders. Let’s think about it from another angle. If you have to spend time and energy listening to your colleagues complaining about things that are not going well here and things that are not going well here when you are busy at work every day; this thing is unfair and that thing should not be like this, will you feel in a bad mood? Woolen cloth. Will you subconsciously stay away from this kind of person? Therefore, in order not to make themselves unpopular, women in the workplace should not be a person full of negative energy.

Some people think that it is a happy thing to find their significant other in the office. As everyone knows, office romance not only affects the work efficiency of the two people in love, but also brings all kinds of troubles and disputes. There was once a pair of colleagues, one was responsible for business and the other was responsible for production control. The girl doing business finally won a big order, and her boyfriend was responsible for production arrangements and quality control. During the production process of goods, girls often say that the quality of the goods is not good and they need to be reworked. The boyfriend thinks that the girl is troublesome and targets him because they had a fight at that time and still insists on producing in a problematic way. In the end, the goods couldn't move, and after being scolded by the boss, the two had a big fight and broke up. Therefore, in the office, the boundaries between male and female colleagues must be clear.