Introduction: As a common breakfast sandwich, it has gradually risen to everyone's dining table. Usually vegetable sandwiches, bacon sandwiches, and ham sandwiches are deeply loved by the majority of friends. The reason why sandwiches are loved by many people , because it is easy to carry and convenient, you only need to wrap it in tin foil and you can take it with you without worrying about being squeezed and deformed. Let’s learn how to make a vegan sandwich! How to make a vegan sandwich
Ingredients
Ingredients: 4 slices of toast
Accessories: 2 slices of lettuce, 2 slices of cheese, 1 pickle, 1 egg
Appropriate amount of seasoning and tomato sauce Appropriate amount of Thousand Island dressing and appropriate amount of water
How to make a vegetarian breakfast sandwich
1. Wash the eggs and put them into the pot, pour in water, bring to a boil over high heat, then change to medium heat and cook for 8 Minutes, take out and let cool naturally.
2. Slice the pickles, wash and drain the lettuce. Slice the hard-boiled eggs into thin slices.
3. Put the toast bread into the Philips bread machine, press the switch, wait for it to pop up automatically and take it out.
4. Cut off the four sides of the toasted bread slices, then spread a layer of Thousand Island dressing, a layer of ketchup, a piece of lettuce, a piece of cheese, a layer of egg slices, a layer of pickle slices, and finally Add a layer of toast.
5. After fixing it with toothpicks, cut the sandwich diagonally.
Cooking Tips
1. This breakfast is suitable for lacto-ovo vegetarians. If you are a pure vegetarian, it is recommended to remove the cheese and slice the eggs. Replace with banana slices.
2. If you like to eat the edges of the bread, don’t cut it off. In addition, the step of cutting the edges of the bread can be done before or after baking.
3. You can also add your favorite vegetables to the sandwich according to your preferences. For those who don’t feel like eating without meat, it’s also very convenient to add a piece of ham or fried bacon.
4. If you need to carry it, put it in a crisper or wrap it in tin foil. It is not recommended to wrap it in plastic wrap as it may be squeezed and deformed when carrying.
Many women always dare not eat during the weight loss period. If they dare not eat this, their stomach and intestines will not be able to bear it over time. The vegan sandwich introduced to you today can effectively help the body lose weight. Removing toxins also adds nutrients.