Soak your feet in hot water

Soak your feet in warmer water (until the temperature is unbearable) for 15 minutes every night. Pay attention to the amount of water covering the tops of your feet when soaking your feet. Your feet should be red after soaking to prevent colds.

Cold water bath

Use cold water when washing your face every day. Use a handful of water to wash your nostrils, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) Blow it out again and repeat several times.

Massage the nasal groove

Rub your hands together, heat the palms and massage the Yingxiang point (located in the nasal groove, horizontally at the midpoint of the outer edge of the nose) more than ten times to prevent colds and Relieve symptoms of nasal congestion after a cold.

Breathe steam

When you first catch a cold, pour boiling water into a cup and take deep breaths against the hot air until the water in the cup cools down. Several times a day can relieve symptoms of nasal congestion.

Blowing hot air on face

When a cold starts, you can use a hair dryer to blow hot air on your temples for 3 to 5 minutes, several times a day, which can reduce symptoms and speed up recovery.