Tips on exercise

The most aggressive way to lose fat in autumn

The first week

1. Eat three normal meals

2. Don’t eat after 6 pm

3. Refuse sweets, drinks and milk tea

4. No need to exercise

5. If you can persist, you can enter Second week

Second week

1. No staple food for dinner

2. Drink 2000ml of water every day

3. No need Exercise

4. During this period, you will start to lose visceral fat

5. If you can persist, you can enter the third week

The third week

1. You can only eat eggs and milk for breakfast

2. Drink 2000ml of water every day

3. You can only eat vegetables and meat for lunch and dinner

4. Skip 1,000 ropes a day

Fourth week

1. Reduce fat significantly

2. Gastric capacity is significantly reduced

3. An occasional indulgent meal at noon

4. Jump rope 2,000 times a day

5. Weight loss ≥10 pounds