Additionally introduced a few for reference:
1. Drinking some rock sugar, silver fungus, red pear water on weekdays is also very good.
2. Pear There are heat detoxification, moistening the lungs, relieving cough and phlegm, etc., raw food, juice, stewed or boiled cream, lung heat cough, measles and old age cough, bronchitis and other conditions have a good therapeutic effect. If with water chestnuts, honey, sugar cane and other juice with the service, the effect is better.
3. Grapes have the effect of tonifying the liver and kidney, benefiting qi and blood, generating fluids, and facilitating urination. Raw food can nourish the yin to get rid of boredom, mashed juice and honey decoction, with boiling water, especially good for the hot and thirsty.
4. Pomegranate has the effect of generating fluid and quenching thirst. Where insufficient fluid, dry mouth and throat, pomegranate juice or decoction can be used to drink, can clear heat and detoxification, moisten the lungs and cough.
5. tangerines have the effect of generating fluids and cough, moistening the lungs and resolving phlegm, sobering up, diuretic, etc., suitable for the weak, fever, lack of fluids after thirst, alcohol and thirst, etc., juice or honey decoction, the treatment of lung-heat cough is particularly good.
6. Sugarcane Sugarcane juice is flat and sweet, for the relief of fever, fluid, moisturizing, nourishing the good, can help the spleen and the middle, eliminate phlegm and cough, choking and vomiting, there is a "natural rejuvenation of the soup," as the name suggests. It can be used to treat dry mouth and tongue, lack of fluid, dry stools, high fever and thirst.
7. Persimmons have the effect of moisturizing the lungs, cough, clearing away heat and generating fluids, and softening phlegm. Fresh persimmons raw food, consumptive cough, deficiency heat lung impotence, cough phlegm, deficiency labor hemoptysis and other diseases have good effect. Red soft ripe persimmons, can treat fever and thirst, dry mouth and lips, heart fever and other diseases.
8. Lily moisturize the lungs, cough, clear the heart and tranquilize the mind, tuberculosis, bronchitis, bronchial dilatation and a variety of autumn dryness disease has a good effect. Cooked or decocted soup, can cure chronic cough, dry cough, sore throat and so on.
9. Radish can clear away heat and phlegm, promote the production of fluids to relieve cough, benefit the stomach to eliminate food, raw food can treat fever, thirst, lung fever, cough, phlegm, etc., if the juice with sugar cane, pears, lotus root, etc., drink, the effect is better.
10. water chestnut has a heat and fluid, dampness, phlegm, cool blood detoxification, etc., can be treated for fever, dry mouth, dry throat, lung cough, phlegm thick yellow and thick, etc., with the lotus root juice **** drink better.
11. Silver fungus can moisturize the lungs, phlegm, yin and Jin, do dishes or stewed food, can treat yin deficiency and lung dryness, dry cough without phlegm or phlegm more viscous, dry pharynx and thirst, etc., with the lily to do the soup to eat the effect of particularly good.
It should be noted that the consumption of fresh fruits and vegetables must be in moderation, over-eating or overeating will also affect the health. Fresh fruits contain high sugar content, the elderly and diabetics, cardiovascular disease patients must be careful to eat. Lily and pears put together steamed according to personal taste with a little rock sugar can also be This party expectorant moisturizing lungs is particularly good for frequent smokers like to drink green tea is also a good habit.
Additionally, the lungs should be moisturizing food to eat. Yam, white radish, lily, green beans, water chestnuts and so on are good moisturizing food, but when consumed to understand clearly the efficacy of food. Yam is suitable for loose stools; white radish is suitable for phlegm, cough; lily can moisturize the lungs and relieve cough, to porridge, boiled water is better; mung bean is suitable for the crowd of internal fire; water chestnuts can clear the heat and generate fluids, eaten raw, boiled water can be. At the same time, due to large differences in individual qualities, when serving, according to the individual situation, "symptomatic choice of food", and avoid eating spicy, salty food.