In daily life, we often hear the saying that "bananas and milk can't be eaten together" because it is easy to have diarrhea. So is this true or not? The nutritionist and everyone in the explosion nutrition class will say:

Milk and bananas can of course be eaten together. Milk is rich in protein, vitamins and minerals, while bananas, as a common fruit, are rich in potassium, vitamins and dietary fiber. The combination of the two will not produce any adverse reactions.

If you don't believe me, please think carefully about whether there is a kind of drink called "banana milkshake" on the market. If everyone drinks it, they will have diarrhea and will definitely not sell it.

But why do so many people believe that "the two can't eat together"? In the final analysis, it's because they tried, and eating together really had diarrhea. What's going on here?

In fact, milk is a liquid food, containing a lot of lactose, while bananas are rich in dietary fiber, which can play a certain role in moistening intestines.

So if you are lactose intolerant, or your stomach is not very good, it is easy to have diarrhea. This is the real culprit of diarrhea, and if you have nothing wrong with yourself, you can rest assured that you can eat the two foods together.

In fact, in daily life, many people often have diarrhea. When eating with others, others may have no problem, only you start to have a stomachache. The nutritionist in the explosive nutrition class reminds such people that you are probably an irritable person.

The so-called irritable bowel syndrome is a kind of functional bowel disease, which is called irritable bowel syndrome. According to statistics, nearly 16% people in China suffer from irritable bowel syndrome, which is terrible. For these people, besides going to the hospital for a good check-up, they should also pay special attention to the "food intolerance" in their diet.

Generally speaking, these people are likely to be intolerant of fructose, lactose, fructan, galactooligosaccharides and polyols. Among them, foods containing fructose include honey, apples, hard peaches, watermelons, pears, asparagus, honey beans, fruit juice, etc. Lactose-containing foods include milk, goat milk and other dairy products.

Contains fructan, such as watermelon, garlic, rye and pistachio; Foods containing galactooligosaccharides include chickpeas, red kidney beans and other beans; There are apples, pears and mushrooms that contain polyols. I hope everyone will pay more attention. Once you find something you can't stand, try not to eat it at ordinary times, so as not to cause harm to the stomach.