As the saying goes, exercise is the foundation of health, so if you want to be healthy, you still need to exercise more, which is conducive to blood circulation and enhance your own physique. You can choose some jogging, or playing Tai Chi, which is not very strenuous, and exercise should be carried out regularly, so that it will be helpful for health preservation.

2, hot water soaking feet

Soaking feet with hot water can make the qi and blood in the body run more smoothly, which can enhance the blood circulation of feet and improve the metabolism of the body. When soaking your feet, you should pay attention to the fact that the water temperature should not be too high, and it should be warm and comfortable. In addition, we should also pay attention not to use cold water to wash your hair and feet, because cold water is easy to hurt the yang, which is not conducive to your health.

3. Eat healthily

Diet also plays an important role in keeping in good health. In this respect, we should pay attention to eating less cold food, such as ice cream. The diet in normal life should be reasonably matched with nutrition, regularly and quantitatively, and regularly. It is necessary to eat more fruits and vegetables, for example, you can eat more lettuce, which is not only good in nutritional value, but also beneficial to the metabolism of the body. You can also eat more sweet potatoes, which are rich in vitamins. Eating sweet potatoes regularly can also prevent the possibility of some diseases.

4. Keep a good attitude and get enough sleep.

There is a saying that health care needs to cultivate the heart first, which shows that mentality is also very helpful for health care. In our daily work and life, we should learn to relieve the pressure ourselves, and don't get angry at will when we encounter something. Anger will hurt our liver, so we should try our best to keep a peaceful mood. At the same time, we must also ensure adequate sleep. Staying up late is harmful to the body and is not conducive to health.