Persimmon pepper is a kind of food that we often eat. It has many nutrients and is also called sweet pepper. It can be eaten raw or fried, and can be eaten with many foods. Do you know the benefits of eating persimmon pepper and its nutritional analysis? Let's look at the introduction first.

Persimmon pepper is a kind of pepper called sweet pepper and vegetable pepper, but this kind of pepper is basically not spicy or very spicy, with a little sweetness. In addition, persimmon peppers are colorful, and the dishes made are more appetizing. Vitamin C and other nutrients are far more than some fruits, which can also help digestion and reduce fat and weight. Persimmon pepper can reduce fat and weight, which is beneficial to digestion and can also improve physical fitness.

According to the determination, every 100g of persimmon pepper contains protein 1. 1g, fat 0.3g, carbohydrate 2.9g, cellulose 1g, vitamin B60. 12mg, folic acid 3.6μ g and vitamin C/kloc. In addition, persimmon pepper is also rich in essential minerals such as calcium, phosphorus and iron.

Persimmon pepper contains fragrant and spicy capsaicin, which can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation. Persimmon pepper can be rich in capsaicin, which can promote saliva secretion and help prevent constipation.

You all know the benefits and nutritional functions of persimmon pepper. We can easily see that its nutritional value is very high. It can not only supplement rich nutrition, but also enhance human immunity. It is nutritious, appetizing and invigorating the spleen, and is also good for preventing constipation. You might as well eat it often.