It is mild in taste, sweet and non-toxic; Enter the spleen and stomach meridian.

Efficacy is mainly indicated for detoxification, detumescence, qi lowering, digestion promoting, diuresis and dehumidification. Indications: furuncle of breast, furuncle of head in children, furuncle, alopecia, jaundice, abdominal distension, constipation, urinary Huang Chi obstruction, liver-qi deficiency and blurred vision.

Every 100g nutrient contains 50.3g of water, 0.4g of protein/kloc-0, 6.3g of carbohydrate, 2.38mg of carotene, 0.7g of crude fiber/kloc-0, 4 1mg of calcium, 3 1mg of phosphorus, 0.5mg of iron.

food therapy

1. Detoxification and detumescence, cancer prevention and anti-cancer: kohlrabi is rich in dietary fiber, which can promote colon peristalsis, shorten the retention time of feces in colon, dilute products and reduce the concentration of carcinogenic factors, thus playing the role of detoxification and cancer prevention. Can be used for preventing and treating colon cancer, breast cancer and liver cancer.

2. Relieving qi and promoting digestion: kohlrabi contains a glucosinolate substance, which can produce volatile mustard oil after hydrolysis, and has the function of promoting digestion and absorption. In addition, kohlrabi has a special delicious smell, which can stimulate appetite and help digestion.

3. diuresis and dehumidification: kohlrabi contains calcium and phosphorus. Trace elements such as iron, after being absorbed by human body, can promote diuresis and dehumidification, promote the balance of water and electrolyte in the body, and can be used to prevent and treat symptoms such as astringent urine pain and endless drainage.

Healthy diet

1. Fried shredded pork with vegetable head: 250g kohlrabi, 200g lean meat, eggs 1 piece. Repeatedly washing kohlrabi to remove the salty taste, draining water and cutting into filaments; Slice lean pork into 5cm-long filaments, grab them evenly with egg white, wet starch and refined salt, then size them, put them into a 40% hot oil pan, and pour them into a colander to drain oil; Heat the oil in the bottom of the pan, stir-fry shredded kohlrabi, stir-fry shredded pork, add sweet noodle sauce, sugar and stock, and thicken the pan. The dish has the effects of enhancing immunity, tonifying deficiency and stimulating appetite, and is suitable for treating anorexia of tumor patients after chemotherapy.

2. kohlrabi porridge: 250g of salted kohlrabi, and 0/000g of japonica rice/kloc. Wash kohlrabi and cut into pieces, cook porridge with japonica rice in the same pot, and add appropriate amount of lard after porridge is cooked. This product has diuretic and dehumidifying effects, and is suitable for patients with jaundice and oliguria.

3. Boiled kohlrabi: 200g kohlrabi. Wash kohlrabi, blanch it with boiling water, put it in your mouth, or chew it slowly. The food has the effects of detoxicating and detumescence, and can be used as adjuvant therapy food for patients with sore throat and hoarseness.

Note: Don't overcook the kohlrabi. If overcooked, it will be tasteless and easy to induce high blood pressure.