When preparing for pregnancy, both husband and wife need to maintain a good attitude, and they must be relaxed in their mood in order to get the favor of the baby more naturally. Try to quit smoking and drinking, which will have a great impact on the health of sperm and eggs and reduce the chances of women getting pregnant; Also, you should be able to eat more nutritious and rich foods, such as protein, zinc, calcium and other elements-rich vegetables, fruits, meat, seafood and so on.
How to get pregnant quickly
Many young couples who want a baby want to know how to get pregnant quickly and realize their dream of having a baby as soon as possible. Here's a detailed introduction to how to get pregnant quickly.
Calculate the ovulation period
To get pregnant quickly, you should first understand the ovulation period, imagine the egg as a bull's-eye, and the sperm as a bunch of arrows. In order to get pregnant, you must shoot an arrow at the bull's-eye.
Choose the best time period
Sperm can only live in the body for 5-6 days, but the survival time of eggs is only about 1 day. This means that if you have sex on Monday, sperm can survive in your fallopian tube and lurk until Thursday, waiting for your eggs to wait until Sunday.
If you are not sure what the best pregnancy period is, there is a simple and practical method every other day. Being so sexually active means that your fallopian tubes have healthy sperm every day, and once the eggs are excreted, you will take action.
Posture after sex
Experts believe that after making love lying flat really helps to get pregnant quickly. In 2009, researchers in Amsterdam, the Netherlands, found that in the process of artificial insemination, people who lie down for 15 minutes are 50% likely to get pregnant when sperm directly enters a woman's uterus.
Prepare the best quality sperm
Healthy, strong and abundant sperm have the greatest chance to fertilize eggs.
Intake of certain key nutrients
Such as zinc, folic acid, calcium, vitamin C and vitamin D, because these all help to produce strong and energetic sperm.
Avoid pregnancy in high temperature environment.
Don't soak in hot springs, saunas and hot baths, because high temperature will kill sperm. Testis at 34.5℃? 36℃ (one to two degrees below the normal body temperature) is the best environment.
Enjoying the whole process is the most important thing.
If you are anxious to get pregnant quickly, you may find yourself becoming anxious. Although this is normal, you know, if you are not so nervous, pregnancy will be smoother. If your stress is too high, your hypothalamus, the gland that regulates ovulation hormones in the brain, is not functioning well, so you may not ovulate later than usual or ovulate throughout the cycle. So you must try this kind of pregnancy as much as possible, because enjoying your sex life can increase your chances of pregnancy, not just using it to have children.
Conditions for rapid pregnancy
Pregnant friends, if you want to get pregnant smoothly, you must first understand the relevant pregnancy knowledge. The most basic thing is to understand what the pregnancy process is all about. The so-called conception process refers to the accumulation of semen in the vagina after sexual intercourse between men and women. Through hard work, only one of the most energetic sperm can finally meet the egg and fertilize to form a fertilized egg. The fertilized egg is transported to the uterine cavity through the fallopian tube, trying to find a suitable foothold, then implantation, growth and development in the uterus until October delivery.
As can be seen from the conception process, in order to successfully conceive, at least the following conditions must be met:
1, both men and women have normal sexual function. What do you mean? Simply put, men's testicles can produce normal sperm. Women's ovaries can excrete healthy and mature eggs. A normal adult male ejaculates 2-6 ml of semen at a time, and the number of sperm in each ml of semen should be more than 60 million, with more than 60% of active sperm and less than 30% of abnormal sperm. If the sperm does not meet the above standards, it is not easy to make the woman pregnant. Therefore, in order to ensure the high quality of sperm, male friends who are pregnant must give up smoking and drinking, adjust their daily routine and eating habits, and pay attention to balanced nutrition during pregnancy. Normal women can discharge a healthy and mature egg every month, so that they have a chance to get pregnant. For women who do not ovulate due to ovarian dysfunction or abnormal menstruation, they must first adjust their bodies to ensure normal ovulation. Only then can they have a chance to conceive successfully.
2. Before and after the ovulation period of women, both husband and wife should maintain a normal sexual life and cannot take any contraceptive measures, so that sperm and eggs have a chance to meet and fertilize. Sperm can survive in a woman's vagina for 1-3 days, and after ovulating, it can survive for about1day. The ovulation time of a woman is about 14 days before the next menstrual period, and it is possible to get pregnant only after sexual intercourse within a few days before and after ovulation. It should be noted that sexual intercourse during non-ovulation period will not get pregnant.
3. Normal sperm and mature eggs can be successfully combined after men and women share the same room. This requires that the male vas deferens must be normal, and sperm can be discharged through normal sexual life and enter the female reproductive tract to combine with eggs. Women's reproductive tract must also be unobstructed, so that sperm entering the vagina during sexual intercourse can pass through the cervix, uterus, and fallopian tubes without hindrance to meet and fertilize eggs. The fertilized egg can also enter the uterine cavity smoothly. If the fallopian tube is blocked, sperm and eggs will lose the opportunity to combine, so once the fallopian tube is blocked, the mechanism of natural conception will be completely lost.
4. The intrauterine environment must be suitable for implantation and development of fertilized eggs. After fertilization in the ampulla of fallopian tube, the ovum moves to the uterus through fallopian tube while developing, reaches the uterine cavity after 3-4 days, is buried in the nutritious endometrium after 6-8 days, and then continues to develop into a fetus.