Raw flaxseed can be cooked with a wall-breaking machine, which has no effect. For example, when we usually cook porridge, raw peanuts or walnuts can be broken with a broken wall machine. Of course, you can also use flaxseed. Let's introduce the method of making porridge with a broken wall machine.

Wuhong soybean milk (red dates+red beans+safflower+medlar+brown sugar)

Practice: peanuts and red beans are difficult to cook, so they need to be soaked in advance. Removing the core from jujube and cutting into small pieces for later use; Pour red dates, red beans, medlar, safflower and brown sugar into the soymilk machine. Slightly increase or decrease the weight of ingredients, adjust the consistency and sweetness you like, and start the soybean milk function between the upper and lower water levels until you are prompted to make soybean milk. If you drink it in the morning, you can usually make an appointment with the wall breaker/soymilk machine. After making an appointment, you can drink a cup of warm soybean milk after getting up early.

When it comes to enriching blood, many people think of five red ingredients, peanuts, red beans, red dates, medlar and brown sugar. They taste sweet, and are used to make soybean milk smooth and sweet, which is very popular with everyone and is also a good product for invigorating spleen and stomach when the seasons alternate.

Nutritional value of peanuts;

1. Peanut contains about 50% lipid, 25% protein, 25% vitamin B 1, vitamin B2, vitamin E and other vitamins.

2. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.

3. Peanut contains many kinds of protein, and the composition of amino acids is also very diverse. Eight kinds of amino acids in human body are rich in other amino acids except lysine.

4. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin;