1. Low-purine foods can be eaten with confidence
(1) Staple foods: rice, wheat, flour products, starch, sorghum, macaroni, potatoes, sweet potatoes, potatoes, etc.
(2) Milk: milk, cheese, ice cream, etc.
(3) Non-vegetarian food: eggs and blood of pigs, chickens and ducks, etc.
(4) Vegetables: Most vegetables are low-purine foods.
(5) Fruits: Fruits are basically low-purine foods and can be eaten with confidence.
(6) Beverages: mineral water, soda water, cola, soda, malted milk, tea, juice, coffee, chocolate, cocoa, jelly, etc.
(7) Others: sauces, honey. Fats and oils: vegetable oil, melon seeds, butter, cream, almonds, walnuts, hazelnuts, dried fruits, sugar, honey, animal agar, and condiments.
2. Moderate purine food limit
(1) Beans and their products: soy products (tofu, dried tofu, milk tofu, soy milk, soy milk), dried beans (mung beans, Red beans, black beans, broad beans), bean sprouts, bean sprouts.
(2) Meat: poultry and livestock meat.
(3) Aquatic products: grass carp, carp, cod, flounder, seabass, crab, eel, eel, snail, abalone, fish balls, shark fin.
(4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus, dried bamboo shoots), beans (green beans, green beans, beans, peas), kelp, day needles, white fungus, mushrooms, cauliflower.
(5) Oils and others: peanuts, cashew nuts, sesame seeds, chestnuts, lotus seeds, almonds.
3. High purine foods should be taboo
(1) Beans and vegetables: soybeans, mushrooms, lentils, and seaweed.
(2) Meat: liver, intestines, heart, tripe of poultry and livestock, as well as stomach, kidney, lung, brain, pancreas, and other internal organs, dried meat, thick gravy, meat fillings, etc.
(3) Aquatic products: fish (yuba, fish eggs, dried fish, and sea fish such as sardines and anchovies), shellfish, shrimps, and sea cucumbers.
(4) Others: various types of wine and beer
Recipes that are helpful for gout patients:
Barley porridge
Take an appropriate amount The ratio of barley to white rice is about three to one. Soak barley in water for four or five hours and white rice for 30 minutes. Then mix the two and add water to cook them together into porridge.
Winter melon soup
Take 300 grams of winter melon (without the skin), five or six red dates, and a little shredded ginger. First sauté the shredded ginger in oil until fragrant, then put it into the pot along with sliced ??winter melon and red dates, add water and appropriate seasonings and cook it into soup. Lily, Coix, and Lotus Seed Porridge: Take 30g of lily, 30g of coix, 25g of lotus seeds, and 100g of japonica rice. Wash the lilies, coix seeds, and lotus seeds and soak them in water for 2 to 3 hours. Wash the japonica rice and soak it in water for half an hour. Then mix the three, add an appropriate amount of water, and cook them together to form a thick porridge. consumption. You can continue to eat every day during the acute phase.
Coix seed, Huaishan wolfberry porridge, take 60g of coix seed, 30g of yam, 30g of wolfberry, 15g of gorgon fruit, and 100g of japonica rice. Wash the barley, yam, wolfberry, and gorgon seeds and soak them in water for 2 to 3 hours. Wash the japonica rice and soak it in water for half an hour. Then mix the three, add an appropriate amount of water, and cook together to form a thick porridge. Serve in two portions. You can continue to eat every day during the remission period. Rice kernel and red date soup: Take 50 grams of rice kernel and 5 red dates and cook the soup. Drink the rice kernel and red dates in the soup. Helps relieve joint pain. Corn drink: Take 100 grams of corn or corn silk, roots and leaves and decoct it as tea instead of tea. Drink it regularly to help eliminate uric acid. Walnut puree: 250 grams of walnut kernels and 100 grams of yam. Soak the walnut kernels in cold boiling water containing 10 grams of salt, take them out after 5 minutes, put them in the microwave for 3 minutes, then mash them with a grinder, mix them with the fried yam powder, 30 grams each time, and add boiling water Clothes. Regular consumption helps to strengthen the body and regulate metabolism