Celery is a nutritious vegetable. Eating celery can improve people's immunity. Eating celery in winter can also keep out the cold. Because celery contains protein dietary fiber and more than 20 other nutrients, eating celery can also clear the intestines. Experts strongly recommend people over 35 to eat celery 1~2 times a week, which can play a role in health preservation. The cooking method of celery is very simple. You only need to prepare celery, lily, red pepper, minced garlic, white pepper and other spices to cook.
Wash celery and cut it into thin slices, then sprinkle a little salt, stir the salt and celery evenly and marinate for 5 minutes. Then deal with fresh lilies. Wipe the soil off the Bai Baihe and wash it twice. Drain the water and the oil in the pot can be cooked. Put minced garlic Jiang Mo into the pot and fry celery for 30 seconds. In this way, the remaining water in celery can be retained to the maximum extent, and it tastes smooth and refreshing. After the celery is stir-fried in the pot, red pepper can be added. When you smell a slight pungent smell, you can turn off the fire and turn to medium heat. Finally, put the spices such as lily into the pot and stir fry, and a plate of celery and lily will be finished.
When making celery, the most important thing is to marinate celery with salt for 5 minutes first, so as to remove alkaloids from celery, which is not bitter or astringent, especially fresh and sweet. When frying celery, the oil temperature should be as high as possible. High oil temperature can lock the water in celery and ensure that nutrients are not lost. The taste is refreshing and the color is fresh. When frying celery, you don't need too much seasoning. As long as you use edible salt, the taste is fragrant and refreshing. Too much seasoning will affect the freshness and sweetness of celery.