Skipping rope to lose weight can be thin where
One, thin abdomen
Skipping rope, the human body's rectus abdominis, transversus abdominis, internal obliquity and external obliquity of the abdominal muscles, which are part of the abdominal wall muscles. If you breathe heavily while jumping rope, then the transverse abdominal muscles get a greater workout.
Two, thin double lower limbs
When in the process of jumping rope, the organism keeps jumping up and down, the human calf muscles, quadriceps, thigh muscles are in constant motion, can burn double lower limbs excess fat, for thin calves and thighs also have a certain effect.
Three, thin upper limbs
In the process of jumping rope, not only the lower limbs need to keep jumping, the human body's upper body of the shoulder, back, arm muscles are also in constant motion, so, for the upper limbs of the weight loss also has a certain role.
Reasons for failure to lose weight by jumping rope
When we start jumping rope, it is not necessarily immediately lose weight. This is because if people who have never exercised start jumping rope, there will be a period of acclimatization of the body, until the body adapts to the intensity of jumping rope before the effect of weight loss occurs.
This article introduces the parts of the body that can be thinned by jumping rope to lose weight in detail for all female friends, so effective exercise, we still don't hurry to learn! The rope skipping is an aerobic exercise, so you need a period of time to exercise will have a significant weight loss effect, so all the female friends can not be too hasty oh!