One: carrots are a crunchy, flavorful, nutritious home vegetables. Chinese medicine believes that it can make up for the gas, stomach and digestion, strong yang, and five organs, the treatment of indigestion, dysentery, cough, night blindness, etc. has a good effect, it is known as the "Oriental small ginseng". The main nutrient in carrots is β-carotene, which exists in the cell wall of carrots, and the cell wall is made up of cellulose, the human body can not be directly digested, the only way to make its cell wall broken through chopping, cooking and chewing, etc., so that the β-carotene can be released for the human body to really digest and absorb the use. The β-carotene and other nutrients, and our consumption and cooking methods have a great relationship.

Two: tomato has a hemostatic, hypotensive, diuretic, stomach digestion, thirst, heat detoxification, cool blood and liver effects. As the proportion of vitamin A and vitamin C in tomatoes is appropriate, so eating often can enhance the function of small blood vessels and prevent vascular aging.

Three: apples contain more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body, when the body intake of sodium salt is too much, eat some apples, is conducive to the balance of the body electrolytes. Apple contains phosphorus and iron and other elements, easy to be absorbed by the intestinal wall, there are brain nourishing blood, tranquilize the mind and sleep. Clinical use of evidence, so that the mental depression of patients smell apple aroma, the state of mind greatly improved, the spirit of relaxation and happiness, depression disappeared.

The combination of three fruits and vegetables is more nutritious and can supplement the human body with a variety of trace elements.