Soybeans soaked in cold water can be pressed in a pressure cooker for five minutes. If the dried soybeans are directly put into the pot, it will take at least 10- 15 minutes. Soybean is an ideal high-quality vegetable protein food. Eating more soybeans and bean products is beneficial to human growth and health.

Soybean is rich in nutrition, and the content of protein is 2.5 ~ 8 times higher than that of cereals and potatoes. Except low sugar, other nutrients, such as fat, calcium, phosphorus, iron, vitamin B 1 and vitamin B2, are higher than those of cereals and potatoes. It is an ideal high-quality plant protein food.

Soybean processed food:

Soybean can be used to process bean products such as tofu, soybean milk and yuba, and can also extract soybean isoflavones.

Among them, fermented bean products include fermented bean curd, stinky tofu, soybean paste, soy sauce, lobster sauce, natto and so on. Non-fermented bean products include water bean curd, dried bean curd (page 100), bean sprouts, marinated bean products, fried bean products, smoked bean products, fried marinated bean products, frozen bean products and dried bean products. In addition, soybean meal is a high-protein food instead of meat, which can be made into a variety of foods, including baby food.

Refer to Baidu Encyclopedia-Soybean (Leguminosae)