1. You can make cooked frozen shrimp in tomato sauce. The specific method and ingredients are: 250 grams of cooked frozen shrimp, 1 tomato, 1 tablespoon of tomato paste, and 3 grams of sugar. ?

2. The specific method of cooking frozen shrimps in tomato sauce:

1. Brew and thaw the cooked frozen shrimps under running water. This process is very fast.

2. Cut the tomato butts into cross-sections, scald them in boiling water and peel them. Cut into small pieces.

3. Pour oil into the hot pan. When it boils, add in diced onions and diced green onions. Saute until fragrant. Add in diced tomatoes and saute until fragrant.

4. Pour in a little tomato sauce and sauté until fragrant (I like sweet food, so I add some sugar. But cooked frozen shrimps are generally salty. I don’t add salty seasoning because my taste is bland. You can taste the cooked frozen shrimp first and consider whether to add salt according to your own taste).

5. Then pour the cooked and frozen shrimps in, stir-fry a little, and the cooked and frozen shrimps will be hot. It’s time to eat! The shrimp roe is so full that one person can eat half a catty without any problem.

3. Nutritional value

Shrimp meat is delicious and nutritious. According to analysis, every 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, and 0.7 grams of fat. g, calcium 35 mg, phosphorus 150 mg, iron 0.1 mg, vitamin A 360 international units. It also contains vitamin B1, vitamin B2, vitamin E, niacin, etc. The nutritional value of shrimps is higher, containing 39.3 grams of protein, 2000 mg of calcium, 1005 mg of phosphorus, and 5.6 mg of iron per 100 grams. The calcium content is the highest among various animal and plant foods, and is especially suitable for the elderly and children.