Luffa, carrots and eggs can be eaten together.

Luffa cannot be eaten with the following foods:

1. Luffa and loach: It is easy to damage the body’s absorption of vitamin B1: Luffa contains more vitamin B1. If fried with loach, When made into vegetables, the vitamin 81 decomposing enzyme in loach will destroy vitamin B1.

2. Luffa and bamboo shoots: It is easy to damage the body’s absorption and utilization of carotenoids: Luffa should not be fried with bamboo shoots because it is rich in carotenoids. If you encounter the biological activity in bamboo shoots Substances will damage the body's absorption and utilization of carotenoids and reduce the nutritional value of luffa.

3. Luffa and white wine: interfere with the body’s absorption of vitamin B1: Luffa is rich in vitamin B1. When it meets the alcohol in liquor, it will interfere with the body’s absorption and utilization of vitamin B1 and reduce the therapeutic effect of loofah. .

Carrots and white radish should not be eaten together. Making carrots and white radish into a dish looks very nice in red and white, but it is actually not scientific. Because carrots contain a substance called catalytic enzyme, which will destroy the extremely high vitamin C content in white radish.

Eggs cannot be eaten with the following foods:

1. Boil eggs with sugar. In many places, it is customary to eat poached eggs in sugar water. In fact, when eggs and sugar are cooked together, the amino acids in the egg protein will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and can have adverse effects on health.

2. Eat eggs and soy milk together. Eating an egg when drinking soy milk in the morning, or boiling eggs in soy milk, is also a dietary habit of many people. Soy milk has a sweet and mild taste and contains many nutrients such as plant protein, vitamins, and minerals. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which combines with the egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

3. Eat eggs and rabbit meat together. There is another dietary taboo on eggs, which is that they cannot be eaten with rabbit meat. "Compendium of Materia Medica" says: "Eating eggs and rabbit meat can cause diarrhea." Rabbit meat is sweet, cold, and sour in taste, while eggs are sweet, mild, and slightly cold. Both contain some biologically active substances, which will react when eaten and irritate the gastrointestinal tract. tract, causing diarrhea.

Extended information:

Effects and functions of luffa:

1. Anti-scurvy:

The content of vitamin C in luffa is relatively high High, containing 8 mg per 100 grams, it can be used to fight scurvy and prevent various vitamin C deficiencies.

2. Brain strengthening and beauty treatment:

Due to the high content of vitamin B in loofah, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people; the juice of the loofah cane can maintain skin elasticity. The special function can beautify and remove wrinkles.

Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so Luffa juice is known as "beauty water". For women, eating more loofah can also help regulate irregular menstruation.

3. Anti-virus and anti-allergic:

Luffa extract has a significant preventive effect on the Japanese encephalitis virus. An anti-allergic agent was also extracted from the luffa tissue culture fluid. The sexual substance laxative is alkyd, which has a strong anti-allergic effect.

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