The nutritional value of soy products is mainly reflected in their rich protein content.

Soy products contain essential amino acids similar to animal proteins, also contains calcium, phosphorus, iron and other minerals needed by the body, containing vitamins Bl, B2 and fiber

And soy products are cholesterol-free, therefore, some people advocate obesity, atherosclerosis, hyperlipidemia, hypertension, coronary heart disease and other sufferers of harmful people eat more beans and soy products.

For healthy groups, a single source of nutrition is not desirable, soy products can be one of the sources of protein. Soy products are an important part of a balanced diet.

Materials

Main ingredient: 300g of lean meat stuffing, 2 sheets of soya bean skin;

Supplementary ingredients: moderate amount of oil, salt, green onion, ginger, pepper, sesame oil, sesame seeds, an egg, cooking wine

Tofu skin rolled with meat

1

prepare the palletized meat stuffing

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2

Minute chopped green onion and ginger, season with salt, cooking wine, pepper water, egg and pepper, put into the meat mixture and add one tablespoon of warm water, mix well and marinate for about 20 minutes.

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3

The tofu skin is flat, evenly spread with the meat filling

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4

Roll up, (no need to spread the meat filling around the bean curd skin, so as to avoid leaking out when rolled)

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5

Pour water into the pot and steam the tofu rolls in the pot over high heat for 15-20 minutes.

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6

After steaming, wipe a layer of sesame oil

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7

Pour a little bit of sesame oil in the pan, then put the steamed meat rolls into the frying pan to fry a little bit (on low heat)

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8

8

The tofu rolls will be slightly charred.

Slightly charred, it is ready

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9

Cut into small pieces can be

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Tips

Frying does not need to take a long time, slightly charred on it, eat a little bit of crunchy very fragrant