There are more and more people who need to relieve cough and resolve phlegm now. First, because of the season, autumn is dry, and winter will continue to be dry in autumn more and more obviously, the air quality is getting worse and worse, and the smog is getting worse, which makes people's living environment very bad; Secondly, as the number of smokers in China is increasing, more and more people are exposed to second-hand smoke passively. Therefore, there are still many people who need it. Food tonic is a relatively simple method, and some convenient and simple soup can help us alleviate such symptoms. Let me tell you about it next. First of all, jujube soup has many functions and functions. In addition to nourishing blood and body, jujube also has the effect of moistening lung and relieving cough, so it is a very healthy way to drink soup with jujube. It is recorded in the ancient Chinese book "Good Prescription" that cooking soup with rock sugar, red dates and tremella has the effect of moistening the lungs, and friends who have a cold and cough are also suitable to drink some; The second kind is "Tangerine Peel and Pear Blossom Soup", which is recorded in China's ancient book Compendium of Materia Medica as "moistening lung and clearing heart, resolving phlegm and reducing fire, relieving sore and toxic wine". Thus, pears have the effects of moistening dryness, resolving phlegm, promoting fluid production and clearing away heat. If you want to clear your lungs, pears are the recommended food, so we recommend pears and oranges to make soup together. Oranges can dry and regulate qi, and rock sugar can also be used. The third kind is stewed lean meat with almond and fritillary bulb, which is very suitable for people with phlegm, cough and dry cough without phlegm.
With the approach of autumn and winter, people will also react because of the alternation of seasons. Many people have symptoms of cough and sore throat because of the cold weather and the change of environmental quality. Therefore, we also recommend some soups with antitussive and expectorant effects on the basis of the above articles. The ingredients are simple and not complicated, so you can make them at home.