There are many common ingredients in daily life, in the case of some ingredients selection, pay attention not to be able to casually carry out, some ingredients with the body fat, cholesterol is too high, too much to eat on the body damage is relatively large, that the konjac silk is common, this kind of food in the preparation, also has a longer very good way, so the konjac silk on the method, can be carried out first to master, and then carried out in the production of the method.

The way to make konjac

Many people are not very clear about the way to make konjac, and it is not difficult to make that kind of deliciousness, but konjac has many different ways to make it, and in the case of making it, you can choose your favorite way.

Shredded konjac method:

Sausage konjac stewed chicken

Raw materials

Chicken wings about 10, shredded konjac 1 box, sausage 2, 2 lettuce, soy sauce 1 rice spoon, soy sauce 1 rice spoon, 1 rice spoon of rice wine, 1 rice spoon of sesame oil, 1 tablespoon of salt, 1 tablespoon of pepper, anise 1, ginger and garlic, dried chili pepper is appropriate

Preparations

1. chicken thighs back ice cut in half, so that the cut chicken thighs need to cook time is shorter

2. pot pour into the cold water, rice wine, sisal, star anise, ginger and garlic, cold water into the chicken thighs, boil and then fished up to control the intervention to stay

3. blanch blanched chicken thighs add sesame oil and tossed

4. and then add 1 tablespoon of soy sauce, tossed

5. about 30 minutes of marinade It can be marinated for about 30 minutes

6. Prepare other raw materials, lettuce, taro and sausage

7. Put the bottom oil in a frying pan, and then put ginger, garlic and dried chili peppers in the bottom pan to explode the aroma

8. Put the sausage in the sausage, and then let the pan bubble with oil on the flame of a medium fire

9. See the sausage become transparent, put in the chicken pieces of black pepper and saute

10. Add soy sauce salt seasoning

11. put into the appropriate heat said, boiling and then turn the fire simmer 10-15 minutes up and down

12. see the juice is getting less and less, the fire juice can

The above is the konjac shredded method of explanation, that way, prompting the konjac shredded nutrients to be preserved, long-term konjac shredded weight loss and slimming is also has some assistance.