If you usually love to cough in the changing seasons, there is always phlegm in the throat, we have to consider some methods of cough and phlegm, Dr. Boho suggests that we must choose good food, reasonable regulation of recipes, so that the body is good, and targeted eating food for cough and phlegm has a very high effect.

So, the choice of food is very important, then, in our daily life, what food can stop cough and phlegm? Today, Dr. Boho summarized these foods, hoping to help you.

Autumn Pear Paste

Wash the ready pear after peeling and cut into small pieces for spare, and then put it in the blender for mixing evenly after fishing, after the pot is hot, will be ready to ginger and rock sugar in the pot is hot, will be ready to Luo Han Guo crushed after the pot is placed in the simmering.

And so half an hour or so time to fish it out, with a colander to sieve out the scum, leaving only the soup to spare, in the fire to simmer, and so that the soup is completely thick, will be ready to put the snow pear in the pot to continue to simmer, the soup juice can be out of the pot, poured in a bowl or in some mill, can be eaten after cooling.

Shiso Chenpi white radish

The shiso, Chenpi and white radish a piece of boiling water, put some brown sugar seasoning, can help the body dispersal of cold, cough phlegm, promote blood circulation, promote the body's toxin elimination, but be sure to take it while it's hot, cool effect is not so good.

Ginger sugar tofu soup

With ginger sugar and tofu a stew, taking can clear the heart and lungs, clear the lungs of foreign bodies, for cough symptoms have a very good effect, for the spleen and kidney also has some benefits.

Salt steam orange

Prepared orange in the water after cleaning, it will be placed in salt water soak for a short period of time, about ten minutes or so, remember not to remove the orange peel, so as not to affect the effect of consumption. And so the orange soaked in water after the top of the clean removal, add the right amount of salt, it is best to use some toothpicks and other tools in the placement of salt will be poked two oranges, so that the salt can better enter into the orange, deal with the top of the removal of the cover in the orange, will be placed in the steaming pot in the steamer about ten minutes time can be out of the pot to eat.

Soybean milk

Chinese medicine believes that soybean milk is beneficial to water, moistening dryness, clearing the lungs and phlegm effect, is very suitable for autumn drinking. Soymilk contains female hormones similar to those in the human body, which helps smooth and fair skin and also maintains body shape. Soymilk is high in unsaturated fatty acids, fiber, and lecithin can be brain-healthy, and can regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

The phlegm and cough has always been an important topic in life, especially those who love to cough and have phlegm in the throat at the change of season. We all know that both Chinese medicine, or in Western medicine, about the phlegm cough has always been one of the topics that have been brought to the study, in fact, phlegm cough method has a lot of methods, whether it is medication, or to eat some of the ingredients can play the effect of phlegm cough, I hope that these methods can help you.