1, male health porridge
1, Euryale ferox porridge
Stir-fry raw Euryales and wheat bran, and then take 20g each time. Choose 30g of japonica rice or glutinous rice, add 500ml of water to the casserole, and fry until it is slightly boiling or boiling, until the porridge soup is thick. See porridge oil. Take/kloc-0 every morning and evening on an empty stomach, and drink it while it is hot. However, when patients have a cold or fever, they should stop taking it. It is also not suitable for people with two stools, excessive phlegm and full breasts.
2. Lotus seed porridge
First, grind lotus seeds into fine powder, take 15g lotus powder each time, add 30g glutinous rice and appropriate amount of brown sugar, and fry in casserole. After boiling, simmer until it is thick. However, people with fullness and dry stools should avoid taking it; Anyone who suffers from exogenous diseases, malaria, gangrene, malnutrition, hemorrhoids, qi stagnation and flatulence, drowning constipation and indigestion must abstain from eating.
3. Corn porridge
Take washed Cornus officinalis 15g, glutinous rice 50g and appropriate amount of brown sugar each time, put them into a casserole, add 500ml of water, and simmer with slow fire until the rice grains are sticky and the surface is covered with porridge oil. Warm meals on an empty stomach every morning 1 time, 10 days is a course of treatment. However, patients with excessive phlegm and unfavorable urination should not take it.
4. leek porridge
Stir-fry leek seeds with slow fire first. Take leek seeds 10g, japonica rice 50g, appropriate amount of fine salt, add 500ml of water to the casserole and cook with slow fire until the rice is thick. Eat warm twice a day. However, people with yin deficiency and yang hyperactivity should avoid taking it.
5. Golden cherry porridge
Cherokee Rosa laevigata 15g, add 200ml of water, fry to 100ml, remove residues and take juice, add japonica rice or glutinous rice 100g, add 600ml of water, and cook porridge. Take it warm every morning and evening for 5~7 days as a course of treatment. But it is not suitable for patients with cold or fever.
6. Walnut porridge
50 grams of walnut kernel, mashed. 50 grams of japonica rice, add water and cook porridge as usual. After the porridge is cooked, add walnut kernel, mix well and bring to a slight boil. You can eat it when the porridge oil floats. You can take 1 time in the morning and evening. Not suitable for patients with diarrhea and loose stool.
7, keel porridge
Calcined 30g of Os Draconis, mashed, put into a casserole and added with 200ml of water, boiled for 65438 0 hours, clarified, deslagging, juiced, added with 65438 000g of glutinous rice, added with 600ml of water and appropriate amount of brown sugar, and boiled into semi-thick porridge. Eat warm on an empty stomach in the morning and evening, and 5 days is a course of treatment.
2. The benefits of drinking porridge in spring
(1) Prevent colds
Although the temperature rises gradually in spring, it is still slightly lower in the morning and evening. Drinking porridge in the morning can help keep warm, increase the body's ability to keep out the cold and prevent colds.
(2) prolong the service life
Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.
(3) Prevent throat discomfort
For people with throat discomfort, inflammation and pain, warm porridge juice can moisten the throat and effectively relieve discomfort.
(4) Prevention of constipation
Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
(5) regulating the stomach and intestines
Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
(6) Enhance appetite
When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.
Of course, although porridge is a good thing, you can't drink it every day. Because you don't have to chew slowly when eating porridge, you can't promote the secretion of oral salivary glands. Amylase in saliva can help digestion. Moreover, there is more water in the porridge, which will dilute the gastric juice, accelerate the expansion of the stomach and make the stomach move slowly.