Pumpkins are low in calories, 23 calories per 100 grams of pumpkins. Pumpkins are not only delicious to eat, but also easy to feel full, and the calories of pumpkins are also very low. Pumpkin is rich in dietary fiber, so it is easy to feel full after eating pumpkin, and it can promote digestion and defecation. In addition, pumpkin also has the effect of protecting digestive tract mucosa, so eating pumpkin has certain curative effect for people with digestive tract ulcer. Pumpkin can also bind cholesterol and prevent arteriosclerosis. This is because pumpkin contains pectin, which has strong adsorption force and can bind and eliminate bacteria and toxic substances in human body.

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