Energy of a bag of instant noodles: flour cake+seasoning bag = 1666+497=2 163 kj =5 17 kcal (4. 184 kj = one kcal).

The white rice we eat is about125g = 145 kcal. Normally, a meal is about10.5 kcal, which is 2 18 kcal.

How to eat instant noodles with low calories

1, choose to boil: Compared with fresh noodles, instant noodles are more difficult to digest because of the addition of chemicals, so it is best to cook them. Because noodles are easier to absorb water after being boiled, it is beneficial to gastrointestinal digestion.

2. Pour out the water for the first instant noodle: Before boiling, first brew the noodle cake with boiled hot water, then remove the noodle and pour out the soaked water.

3, reduce salt intake: in addition to dehydrated vegetables, high-salt and high-oil seasoning package put half.

4. More balanced nutrition: mix with fruits and vegetables rich in vitamins and dairy products and soybeans rich in high-quality protein.