Eating soybeans, corn, and corn juice together can improve human immunity; prevent hardening of blood vessels, benefit the lungs and calm the heart, clear away dampness and heat, benefit the liver and gallbladder, and delay aging.

1. The efficacy and role of soybeans:

Enhance the body’s immune function: Soybeans are rich in protein and contain a variety of essential amino acids, which can improve human immunity; prevent vascular sclerosis : The lecithin in soybeans can remove cholesterol attached to blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular disease, and protect the heart. The lecithin in soybeans also has the effect of preventing excess fat from accumulating in the liver, thereby effectively preventing and treating fatty liver caused by obesity;? Clearing stool: The soluble fiber contained in soybeans can both laxative and lower cholesterol Content;? Hypoglycemic and lipid-lowering: Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have obvious blood-lipid-lowering effects and can inhibit weight gain; soy isoflavones are phytoestrogens with similar structures to estrogen and estrogenic activity, which can reduce the symptoms and delay of menopausal syndrome in women. Female cells age, maintain skin elasticity, maintain beauty, reduce bone loss, promote bone formation, lower blood lipids, etc. Eat every day, but no more than 25 grams per day.

2. The efficacy and role of corn:

1. Corn has the functions of regulating the heart and appetizing, nourishing the lungs and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging.

2. Corn Among all staple foods, corn has the highest nutritional value and health care effects.

3. The vitamin content in corn is very high, 5-10 times that of rice and wheat.

4. Corn contains a large amount of nutritional and health-care substances.

5. Corn contains carbohydrates, protein, fat, and carotene.

6. Corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing diseases such as heart disease and cancer. ?

3. The effects and functions of barley:

Barley, also known as barley, barley, and barley kernel, is a commonly used traditional Chinese medicine and a commonly eaten food. ?

(1) Ingredients:

The main components of barley are protein, vitamins B1 and B2. ?

(2) Function: ?

1. It has the functions of diluting water and reducing swelling, invigorating the spleen and removing dampness, relaxing muscles and removing paralysis, clearing away heat and expelling pus. It is a commonly used diuretic and dampness-removing function. medicine. ?

2. Used for hair: It has the function of nourishing hair, preventing hair loss, and making hair smooth and soft. ?

3. Use on skin: Smooth skin, reduce wrinkles, and eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and anti-ultraviolet effects when added to cosmetics. ?

4. In addition, barley is a kind of grain. It can be boiled until soft or fried, which is more conducive to gastrointestinal absorption. People who often feel tired and have no energy can eat more. Job's tears are rich in protein-decomposing enzymes, which can soften skin cuticles. Long-term use is also effective for those with skin tags, roughness, and roughness.